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學(xué)習(xí)快評丨qibao666888　　“在??(zai)營??(ying)養(yǎng)??(yang)減?(jian)重??(zhong)門??(men)診??(zhen)??，對??(dui)肥??(fei)胖?(pang)患??(huan)者??(zhe)采?(cai)取??(qu)醫(yī)??(yi)學(xué)??(xue)營??(ying)養(yǎng)??(yang)干??(gan)預(yù)??(yu)??，核??(he)心??(xin)是??(shi)平??(ping)衡??(heng)膳??(shan)食??(shi)結(jié)??(jie)構(gòu)??(gou)與??(yu)生?(sheng)活??(huo)方??(fang)式??(shi)管??(guan)理??(li)??。??”針??(zhen)對?(dui)山?(shan)西??(xi)人??(ren)飲??(yin)食??(shi)習(xí)??(xi)慣??(guan)??，鄭??(zheng)文?(wen)霞??(xia)給?(gei)出??(chu)改??(gai)良?(liang)方?(fang)案?(an)：“山??(shan)西??(xi)雜??(za)糧??(liang)谷??(gu)物??(wu)豐??(feng)富?(fu)??，可??(ke)在??(zai)傳??(chuan)統(tǒng)??(tong)面??(mian)食??(shi)中??(zhong)摻?(chan)入??(ru)豆??(dou)面??(mian)、莜?(you)面??(mian)等??(deng)粗??(cu)糧??(liang)??，既??(ji)能??(neng)降??(jiang)低??(di)熱?(re)量??(liang)攝??(she)入??(ru)??，又??(you)可??(ke)提?(ti)升??(sheng)膳??(shan)食?(shi)纖??(xian)維??(wei)含??(han)量??(liang)???！薄　　俺??(chu)飲?(yin)食??(shi)外??(wai)??，運(yùn)??(yun)動(dòng)??(dong)干??(gan)預(yù)??(yu)同?(tong)樣??(yang)關(guān)??(guan)鍵??(jian)??，建??(jian)議??(yi)每??(mei)周?(zhou)進(jìn)??(jin)行??(xing)適??(shi)量??(liang)快??(kuai)走??(zou)、游??(you)泳??(yong)等??(deng)有?(you)氧??(yang)運(yùn)??(yun)動(dòng)??(dong)??，輔??(fu)以??(yi)杠??(gang)鈴??(ling)、啞??(ya)鈴??(ling)等??(deng)抗??(kang)阻??(zu)訓(xùn)??(xun)練??(lian)??。?”鄭??(zheng)文??(wen)霞??(xia)說??(shuo)??。。