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原標(biāo)題：brazzersvideos欧美100

學(xué)習(xí)快評(píng)丨qibao666888　　“在??(zai)營(yíng)??(ying)養(yǎng)??(yang)減??(jian)重?(zhong)門??(men)診祝(zhen)??，對(duì)??(dui)肥??(fei)胖??(pang)患??(huan)者??(zhe)采??(cai)取??(qu)醫(yī)??(yi)學(xué)??(xue)營(yíng)??(ying)養(yǎng)??(yang)干??(gan)預(yù)??(yu)??，核??(he)心?(xin)是??(shi)平??(ping)衡??(heng)膳??(shan)食??(shi)結(jié)??(jie)構(gòu)??(gou)與??(yu)生??(sheng)活?(huo)方?(fang)式?(shi)管??(guan)理??(li)??。??”針??(zhen)對(duì)?(dui)山??(shan)西??(xi)人??(ren)飲??(yin)食?(shi)習(xí)??(xi)慣??(guan)??，鄭??(zheng)文??(wen)霞??(xia)給??(gei)出??(chu)改??(gai)良?(liang)方??(fang)案??(an)：“山??(shan)西??(xi)雜??(za)糧??(liang)谷??(gu)物??(wu)豐??(feng)富??(fu)??，可??(ke)在??(zai)傳??(chuan)統(tǒng)??(tong)面??(mian)食??(shi)中??(zhong)摻??(chan)入??(ru)豆?(dou)面??(mian)、莜??(you)面??(mian)等??(deng)粗?(cu)糧??(liang)??，既??(ji)能??(neng)降??(jiang)低??(di)熱??(re)量??(liang)攝??(she)入??(ru)??，又??(you)可??(ke)提??(ti)升??(sheng)膳??(shan)食??(shi)纖??(xian)維??(wei)含?(han)量??(liang)???！薄　　俺??(chu)飲??(yin)食??(shi)外??(wai)??，運(yùn)??(yun)動(dòng)??(dong)干??(gan)預(yù)??(yu)同??(tong)樣??(yang)關(guān)??(guan)鍵??(jian)??，建??(jian)議??(yi)每??(mei)周??(zhou)進(jìn)??(jin)行??(xing)適??(shi)量??(liang)快??(kuai)走??(zou)、游??(you)泳??(yong)等??(deng)有??(you)氧?(yang)運(yùn)??(yun)動(dòng)??(dong)??，輔??(fu)以??(yi)杠??(gang)鈴??(ling)、啞??(ya)鈴??(ling)等??(deng)抗??(kang)阻??(zu)訓(xùn)??(xun)練??(lian)??。??”鄭??(zheng)文??(wen)霞?(xia)說(shuō)??(shuo)??。。