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學習快評丨qibao666888　　望??(wang)著??(zhe)體??(ti)重??(zhong)秤??(cheng)上??(shang)數??(shu)字??(zi)嘆??(tan)氣??(qi)的??(de)朋?(peng)友??(you)們??(men)不??(bu)如??(ru)收??(shou)下??(xia)這??(zhe)份??(fen)健??(jian)康??(kang)食?(shi)譜??(pu)??。??在??(zai)國?(guo)家??(jia)衛(wèi)??(wei)健??(jian)委??(wei)網??(wang)站??(zhan)發(fā)?(fa)布??(bu)的??(de)《成??(cheng)人??(ren)肥??(fei)胖??(pang)食??(shi)養(yǎng)??(yang)指??(zhi)南??(nan)(2024年??(nian)版??(ban))》中??(zhong)??，結?(jie)合??(he)各??(ge)地??(di)食??(shi)物??(wu)資??(zi)源?(yuan)和??(he)人??(ren)群??(qun)膳??(shan)食??(shi)特??(te)點??(dian)??，為??(wei)每??(mei)個??(ge)地??(di)區(qū)??(qu)、每??(mei)個??(ge)季??(ji)節(jié)??(jie)分??(fen)別??(bie)提??(ti)供??(gong)了??(le) 1200kcal、1400kcal、1600kcal三??(san)個??(ge)能??(neng)量??(liang)水??(shui)平??(ping)的??(de)食?(shi)譜??(pu)??。使??(shi)用?(yong)者??(zhe)可??(ke)參??(can)照??(zhao)食??(shi)養(yǎng)??(yang)原??(yuan)則??(ze)和??(he)建??(jian)議??(yi)??，結??(jie)合??(he)食??(shi)物??(wu)交??(jiao)換??(huan)表??(biao)??，根??(gen)據??(ju)具??(ju)體??(ti)情??(qing)況??(kuang)進??(jin)行??(xing)合??(he)理?(li)搭??(da)配??(pei)???！　‘??(dang)你??(ni)還??(hai)在??(zai)搜?(sou)什??(shen)么??(me)是??(shi)“體??(ti)重?(zhong)管??(guan)理??(li)年??(nian)”時??(shi)??，這??(zhe)份??(fen)細??(xi)致??(zhi)到??(dao)每??(mei)餐??(can)食??(shi)物?(wu)克??(ke)數??(shu)的??(de)食??(shi)譜??(pu)已??(yi)經??(jing)被??(bei)行秘(xing)動??(dong)派??(pai)親??(qin)測?(ce)有??(you)效??(xiao)??。??。