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學(xué)習(xí)快評(píng)丨qibao666888　　食??(shi)用??(yong)油??(you)時(shí)??(shi)常??(chang)換??(huan)著?(zhe)吃??(chi)能??(neng)攝?(she)取??(qu)更??(geng)多??(duo)種??(zhong)類(lèi)??(lei)的??(de)不??(bu)飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)??，更??(geng)健??(jian)康??(kang)??。??我??(wo)們??(men)平??(ping)時(shí)??(shi)用??(yong)的??(de)食??(shi)用??(yong)油??(you)可??(ke)分??(fen)為??(wei)植??(zhi)物?(wu)油??(you)和??(he)動(dòng)??(dong)物??(wu)油??(you)??，比??(bi)如??(ru)：　　在??(zai)做??(zuo)飯??(fan)的??(de)時(shí)??(shi)候??(hou)??，我??(wo)們??(men)需?(xu)要??(yao)注??(zhu)意??(yi)不?(bu)同??(tong)的??(de)做??(zuo)法??(fa)??，選??(xuan)擇??(ze)不??(bu)同??(tong)煙??(yan)點(diǎn)?(dian)的??(de)油??(you)??。??比??(bi)如??(ru)??，爆??(bao)炒??(chao)煎??(jian)炸??(zha)的??(de)時(shí)??(shi)候??(hou)溫?(wen)度?(du)高??(gao)??，選??(xuan)擇??(ze)用??(yong)煙??(yan)點(diǎn)??(dian)高??(gao)的??(de)油??(you)??，涼??(liang)拌??(ban)溫??(wen)度??(du)低??(di)??，可??(ke)以??(yi)選?(xuan)用??(yong)煙??(yan)點(diǎn)??(dian)低??(di)的??(de)油??(you)??。。