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學(xué)習(xí)快評丨qibao666888　　還?(hai)有??(you)人??(ren)認(rèn)??(ren)為??(wei)“免??(mian)疫??(yi)疾??(ji)病??(bing)=免??(mian)疫??(yi)力??(li)低??(di)下??(xia)”??，甚??(shen)至??(zhi)將??(jiang)類??(lei)風(fēng)??(feng)濕??(shi)關(guān)??(guan)節(jié)??(jie)炎??(yan)、紅??(hong)斑??(ban)狼??(lang)瘡??(chuang)等??(deng)疾??(ji)病??(bing)歸??(gui)咎??(jiu)于??(yu)“免??(mian)疫??(yi)力??(li)不??(bu)足??(zu)”??。??這?(zhe)種??(zhong)誤??(wu)解??(jie)導(dǎo)??(dao)致??(zhi)人??(ren)們??(men)大??(da)量??(liang)服??(fu)用??(yong)“增?(zeng)強(qiáng)??(qiang)免??(mian)疫??(yi)力??(li)”的??(de)保??(bao)健??(jian)品??(pin)??，或??(huo)注??(zhu)射??(she)免??(mian)疫??(yi)增??(zeng)強(qiáng)??(qiang)劑??(ji)??，結(jié)??(jie)果?(guo)適??(shi)得??(de)其??(qi)反??(fan)???！　∵@??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護(hù)??(hu)重??(zhong)點(diǎn)??(dian)包?(bao)括??(kuo)：抗??(kang)炎??(yan)飲??(yin)食??(shi)??，如?(ru)多??(duo)吃??(chi)全??(quan)谷?(gu)物??(wu)、深??(shen)色??(se)蔬??(shu)菜?(cai)(菠??(bo)菜??(cai)、西??(xi)蘭??(lan)花??(hua))、深??(shen)海??(hai)魚??(yu)(富??(fu)含?(han)Omega-3)；減??(jian)少??(shao)加??(jia)工??(gong)食??(shi)品?(pin)和??(he)反?(fan)式??(shi)脂?(zhi)肪??(fang)；每??(mei)年??(nian)接??(jie)種?(zhong)流??(liu)感??(gan)疫??(yi)苗??(miao)??，高?(gao)危??(wei)人??(ren)群??(qun)補(bǔ)??(bu)種??(zhong)乙??(yi)肝??(gan)疫??(yi)苗??(miao)；進(jìn)??(jin)行??(xing)壓??(ya)力??(li)管??(guan)理??(li)??，通??(tong)過??(guo)冥??(ming)想??(xiang)、瑜??(yu)伽??(jia)降?(jiang)低?(di)皮?(pi)質(zhì)?(zhi)醇??(chun)水??(shui)平??(ping)??，避??(bi)免??(mian)長??(chang)期??(qi)壓??(ya)力??(li)抑??(yi)制??(zhi)免??(mian)疫??(yi)力??(li)；疾??(ji)病??(bing)篩??(shai)查??(zha)??，如??(ru)40歲??(sui)后??(hou)定??(ding)期??(qi)篩??(shai)查??(zha)乳??(ru)腺??(xian)癌??(ai)、結(jié)??(jie)直??(zhi)腸??(chang)癌??(ai)??，彌??(mi)補(bǔ)?(bu)免??(mian)疫??(yi)監(jiān)?(jian)視??(shi)功??(gong)能??(neng)下??(xia)降??(jiang)?。??。