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學(xué)習(xí)快評丨qibao666888　　“沒??(mei)有??(you)開??(kai)玩??(wan)笑??(xiao)??，從??(cong)102斤??(jin)降?(jiang)到?(dao)87斤??(jin)??，不??(bu)吃??(chi)了??(le)一??(yi)直??(zhi)也??(ye)沒??(mei)反??(fan)彈??(dan)回??(hui)去?(qu)?。??”　　望??(wang)著??(zhe)體?(ti)重??(zhong)秤??(cheng)上??(shang)數(shù)??(shu)字??(zi)嘆??(tan)氣??(qi)的??(de)朋??(peng)友??(you)們??(men)不??(bu)如??(ru)收??(shou)下??(xia)這??(zhe)份??(fen)健??(jian)康??(kang)食??(shi)譜??(pu)??。??在??(zai)國??(guo)家??(jia)衛(wèi)??(wei)健??(jian)委??(wei)網(wǎng)??(wang)站??(zhan)發(fā)??(fa)布??(bu)的??(de)《成??(cheng)人??(ren)肥?(fei)胖??(pang)食??(shi)養(yǎng)??(yang)指??(zhi)南??(nan)(2024年?(nian)版?(ban))》中??(zhong)??，結(jié)?(jie)合??(he)各??(ge)地?(di)食??(shi)物??(wu)資??(zi)源?(yuan)和??(he)人??(ren)群??(qun)膳??(shan)食??(shi)特?(te)點(diǎn)??(dian)??，為??(wei)每??(mei)個(gè)??(ge)地??(di)區(qū)??(qu)、每??(mei)個(gè)??(ge)季??(ji)節(jié)?(jie)分??(fen)別??(bie)提??(ti)供??(gong)了??(le) 1200kcal、1400kcal、1600kcal三?(san)個(gè)??(ge)能??(neng)量??(liang)水??(shui)平??(ping)的??(de)食??(shi)譜??(pu)??。使??(shi)用??(yong)者??(zhe)可??(ke)參??(can)照??(zhao)食??(shi)養(yǎng)??(yang)原??(yuan)則??(ze)和??(he)建??(jian)議??(yi)??，結(jié)?(jie)合??(he)食??(shi)物??(wu)交?(jiao)換??(huan)表??(biao)??，根??(gen)據(jù)??(ju)具??(ju)體??(ti)情??(qing)況??(kuang)進(jìn)??(jin)行??(xing)合??(he)理??(li)搭??(da)配?(pei)??。。