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原標(biāo)題：护士高潮多次的喷水

學(xué)習(xí)快評(píng)丨qibao666888　　邁??(mai)克??(ke)爾??(er)·尼??(ni)爾??(er)森??(sen)是??(shi)健?(jian)康?(kang)生??(sheng)活??(huo)方??(fang)式??(shi)的??(de)踐??(jian)行??(xing)者??(zhe)??，赴??(fu)北??(bei)京??(jing)參??(can)加??(jia)中??(zhong)國(guó)??(guo)發(fā)??(fa)展?(zhan)高??(gao)層??(ceng)論??(lun)壇??(tan)前??(qian)兩??(liang)天??(tian)??，剛??(gang)在??(zai)杭??(hang)州??(zhou)參??(can)加?(jia)“健??(jian)康??(kang)走??(zou)大??(da)運(yùn)??(yun)”活??(huo)動(dòng)??(dong)??，沿??(yan)千??(qian)年?(nian)大??(da)運(yùn)??(yun)河?(he)??，與??(yu)杭??(hang)州??(zhou)健??(jian)走??(zou)社??(she)群??(qun)成?(cheng)員??(yuan)踏??(ta)青??(qing)而??(er)行??(xing)??，并??(bing)體??(ti)驗(yàn)??(yan)中??(zhong)國(guó)??(guo)傳??(chuan)統(tǒng)??(tong)武??(wu)術(shù)??(shu)——太??(tai)極??(ji)拳??(quan)的??(de)剛??(gang)柔??(rou)并??(bing)濟(jì)??(ji)??。?　　均??(jun)衡??(heng)飲??(yin)食??(shi)??，規(guī)??(gui)律??(lv)作??(zuo)息??(xi)??，積??(ji)極??(ji)健??(jian)身??(shen)??，馬??(ma)拉??(la)松?(song)資??(zi)深??(shen)跑??(pao)者??(zhe)??，是??(shi)邁??(mai)克??(ke)爾??(er)·尼??(ni)爾??(er)森??(sen)自??(zi)律??(lv)生??(sheng)活??(huo)的??(de)標(biāo)??(biao)簽??(qian)??，他??(ta)已??(yi)完??(wan)成??(cheng)波?(bo)士??(shi)頓??(dun)、芝??(zhi)加??(jia)哥??(ge)、倫??(lun)敦??(dun)、柏??(bai)林??(lin)、東??(dong)京?(jing)等??(deng)全??(quan)球??(qiu)七?(qi)大??(da)馬??(ma)拉??(la)松??(song)賽??(sai)事??(shi)??。??他??(ta)說(shuō)??(shuo)??，安??(an)利??(li)的??(de)愿??(yuan)景??(jing)是??(shi)“幫??(bang)助??(zhu)人??(ren)們??(men)過(guò)??(guo)上??(shang)更??(geng)健??(jian)康??(kang)、更?(geng)美??(mei)好??(hao)的??(de)生??(sheng)活??(huo)”??，推??(tui)動(dòng)??(dong)公?(gong)眾?(zhong)踐?(jian)行??(xing)健?(jian)康??(kang)生??(sheng)活??(huo)方?(fang)式??(shi)??，即??(ji)均??(jun)衡??(heng)營(yíng)??(ying)養(yǎng)??(yang)攝??(she)入??(ru)??，堅(jiān)?(jian)持??(chi)適??(shi)度??(du)運(yùn)??(yun)動(dòng)??(dong)、保??(bao)證??(zheng)充??(chong)足??(zu)睡??(shui)眠??(mian)、積??(ji)極??(ji)社??(she)交??(jiao)??，在??(zai)延??(yan)長(zhǎng)?(chang)“預(yù)??(yu)期?(qi)壽??(shou)命?(ming)”(life span)基??(ji)礎(chǔ)??(chu)上??(shang)??，享??(xiang)有??(you)更??(geng)長(zhǎng)??(chang)的??(de)“健??(jian)康??(kang)壽??(shou)命??(ming)”(health span)??。。