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原標(biāo)題：天龙之虚竹戏花丛

學(xué)習(xí)快評(píng)丨qibao666888　　早??(zao)在??(zai)去??(qu)年?(nian)食??(shi)譜?(pu)發(fā)??(fa)布?(bu)時(shí)??(shi)?，翟??(zhai)婧??(jing)便??(bian)嘗??(chang)試??(shi)嚴(yán)??(yan)格?(ge)按??(an)照??(zhao)食??(shi)譜??(pu)內(nèi)?(nei)容??(rong)完??(wan)成??(cheng)一??(yi)日??(ri)三??(san)餐??(can)：雞??(ji)毛??(mao)菜??(cai)汆??(cuan)丸??(wan)子??(zi)、肉??(rou)絲??(si)炒??(chao)仔??(zai)姜??(jiang)、山??(shan)藥??(yao)粉??(fen)雞?(ji)蛋??(dan)軟??(ruan)餅??(bing)……　　“我??(wo)缺??(que)的?(de)并??(bing)不??(bu)是??(shi)食??(shi)譜?(pu)??，而??(er)是??(shi)為??(wei)我??(wo)按??(an)食??(shi)譜??(pu)準(zhǔn)??(zhun)備??(bei)飯??(fan)菜??(cai)的??(de)人?(ren)??。??”不??(bu)少??(shao)“打?(da)工??(gong)人??(ren)”表??(biao)示??(shi)??，備??(bei)料??(liao)過(guò)??(guo)程??(cheng)較??(jiao)為??(wei)繁??(fan)瑣??(suo)??，平??(ping)日??(ri)里??(li)難??(nan)有??(you)時(shí)??(shi)間??(jian)去??(qu)準(zhǔn)??(zhun)備??(bei)各??(ge)類(lèi)??(lei)食??(shi)材??(cai)??，建?(jian)議?(yi)“衛(wèi)??(wei)健??(jian)委??(wei)食??(shi)譜??(pu)外??(wai)賣(mài)?(mai)店?(dian)”能??(neng)夠??(gou)早??(zao)日??(ri)開(kāi)??(kai)到??(dao)公??(gong)司??(si)旁??(pang)邊??(bian)??。而??(er)一??(yi)些??(xie)經(jīng)??(jing)驗(yàn)??(yan)豐?(feng)富??(fu)的??(de)“減??(jian)脂??(zhi)族??(zu)”早?(zao)已??(yi)熟??(shu)練??(lian)地??(di)對(duì)??(dui)蔬??(shu)菜??(cai)和??(he)肉??(rou)類(lèi)??(lei)進(jìn)??(jin)行??(xing)預(yù)??(yu)處??(chu)理??(li)加??(jia)工??(gong)后??(hou)冷??(leng)藏??(zang)、冷?(leng)凍??(dong)??，一?(yi)次??(ci)準(zhǔn)??(zhun)備??(bei)一?(yi)周??(zhou)所?(suo)需??(xu)的??(de)備??(bei)菜??(cai)??。。