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學(xué)習(xí)快評丨qibao666888　　熬??(ao)夜?(ye)后??(hou) 使?(shi)勁??(jin)睡??(shui) 就??(jiu)能??(neng)補??(bu)回??(hui)覺??(jiao)來??(lai)嗎??(ma)？??　　再??(zai)從??(cong)入??(ru)睡??(shui)時??(shi)間??(jian)上??(shang)來??(lai)說??(shuo)??，成?(cheng)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入?(ru)睡?(shui)??，早??(zao)晨??(chen)6—7點??(dian)起??(qi)床??(chuang)??。??老??(lao)年??(nian)人?(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)5—6點??(dian)起??(qi)床??(chuang)??。保??(bao)持??(chi)規(guī)?(gui)律??(lv)的??(de)入??(ru)睡??(shui)和??(he)起??(qi)床?(chuang)時??(shi)間??(jian)??，維??(wei)持??(chi)穩(wěn)??(wen)定?(ding)的??(de)生??(sheng)物??(wu)節(jié)??(jie)律??(lv)??。。