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　　貴??(gui)州??(zhou)省??(sheng)社??(she)會??(hui)科??(ke)學(xué)??(xue)院??(yuan)貴??(gui)州??(zhou)旅??(lv)游??(you)發(fā)??(fa)展??(zhan)研??(yan)究??(jiu)中??(zhong)心??(xin)副??(fu)主??(zhu)任??(ren)鄧??(deng)小??(xiao)海??(hai)指??(zhi)出??(chu)??，跑??(pao)步??(bu)是??(shi)一??(yi)項??(xiang)高??(gao)效??(xiao)的??(de)有??(you)氧?(yang)運??(yun)動??(dong)??，能??(neng)夠??(gou)有?(you)效??(xiao)燃?(ran)燒??(shao)脂??(zhi)肪??(fang)??，促??(cu)進??(jin)新??(xin)陳??(chen)代??(dai)謝??(xie)??，春??(chun)日??(ri)氣??(qi)溫??(wen)適??(shi)宜??(yi)??，正??(zheng)是??(shi)開??(kai)展??(zhan)戶??(hu)外??(wai)運??(yun)動??(dong)、甩??(shuai)掉??(diao)“冬??(dong)膘?(biao)”的??(de)好??(hao)時??(shi)機??(ji)??。??春??(chun)日?(ri)跑??(pao)步??(bu)熱?(re)??，既??(ji)折??(zhe)射??(she)出??(chu)年?(nian)輕??(qing)人??(ren)對??(dui)健??(jian)康??(kang)生??(sheng)活??(huo)的??(de)重??(zhong)視??(shi)和?(he)對??(dui)美??(mei)好??(hao)生??(sheng)活??(huo)的?(de)追??(zhui)求??(qiu)??，也??(ye)折??(zhe)射??(she)出?(chu)城??(cheng)市?(shi)化??(hua)進??(jin)程??(cheng)中??(zhong)個?(ge)體??(ti)對??(dui)自??(zi)然??(ran)與??(yu)社?(she)群??(qun)聯(lián)??(lian)結(jié)??(jie)的??(de)渴??(ke)望??(wang)??。　　在??(zai)貴??(gui)陽??(yang)上??(shang)班??(ban)的??(de)小??(xiao)伙??(huo)李??(li)晨??(chen)駿??(jun)??，已??(yi)堅??(jian)持??(chi)跑?(pao)步??(bu)2年??(nian)多??(duo)??，每??(mei)周??(zhou)他?(ta)都??(dou)會??(hui)跑??(pao)步??(bu)四??(si)五??(wu)次??(ci)??，有??(you)時??(shi)在??(zai)公??(gong)園??(yuan)晨??(chen)跑??(pao)??，有??(you)時?(shi)在??(zai)南??(nan)明??(ming)河??(he)畔?(pan)夜??(ye)跑??(pao)?。?在??(zai)他??(ta)看??(kan)來??(lai)??，跑??(pao)步??(bu)在?(zai)體??(ti)力??(li)上??(shang)是??(shi)一??(yi)種??(zhong)消??(xiao)耗??(hao)??，但??(dan)在?(zai)精??(jing)神??(shen)層??(ceng)面?(mian)??，可?(ke)以?(yi)釋??(shi)放??(fang)壓??(ya)力??(li)和??(he)挑??(tiao)戰(zhàn)??(zhan)自??(zi)我??(wo)?。SIZYIQTYTWqibao666888　　gui ??(gui)zhou ??(zhou)sheng ??(sheng)she ??(she)hui ??(hui)ke ??(ke)xue ??(xue)yuan ??(yuan)gui ??(gui)zhou ??(zhou)lv ??(lv)you ??(you)fa ??(fa)zhan ??(zhan)yan ??(yan)jiu ??(jiu)zhong ??(zhong)xin ??(xin)fu ??(fu)zhu ??(zhu)ren ??(ren)deng ??(deng)xiao ??(xiao)hai ??(hai)zhi ??(zhi)chu ??(chu)??，pao ??(pao)bu ??(bu)shi ??(shi)yi ??(yi)xiang ??(xiang)gao ??(gao)xiao ??(xiao)de ??(de)you ??(you)yang ?(yang)yun ??(yun)dong ??(dong)??，neng ??(neng)gou ??(gou)you ?(you)xiao ??(xiao)ran ?(ran)shao ??(shao)zhi ??(zhi)fang ??(fang)??，cu ??(cu)jin ??(jin)xin ??(xin)chen ??(chen)dai ??(dai)xie ??(xie)??，chun ??(chun)ri ??(ri)qi ??(qi)wen ??(wen)shi ??(shi)yi ??(yi)??，zheng ??(zheng)shi ??(shi)kai ??(kai)zhan ??(zhan)hu ??(hu)wai ??(wai)yun ??(yun)dong ??(dong)、shuai ??(shuai)diao ??(diao)“dong ??(dong)biao ?(biao)”de ??(de)hao ??(hao)shi ??(shi)ji ??(ji)??。??chun ??(chun)ri ?(ri)pao ??(pao)bu ??(bu)re ?(re)??，ji ??(ji)zhe ??(zhe)she ??(she)chu ??(chu)nian ?(nian)qing ??(qing)ren ??(ren)dui ??(dui)jian ??(jian)kang ??(kang)sheng ??(sheng)huo ??(huo)de ??(de)zhong ??(zhong)shi ??(shi)he ?(he)dui ??(dui)mei ??(mei)hao ??(hao)sheng ??(sheng)huo ??(huo)de ?(de)zhui ??(zhui)qiu ??(qiu)??，ye ??(ye)zhe ??(zhe)she ??(she)chu ?(chu)cheng ??(cheng)shi ?(shi)hua ??(hua)jin ??(jin)cheng ??(cheng)zhong ??(zhong)ge ?(ge)ti ??(ti)dui ??(dui)zi ??(zi)ran ??(ran)yu ??(yu)she ?(she)qun ??(qun)lian ??(lian)jie ??(jie)de ??(de)ke ??(ke)wang ??(wang)???！　ai ??(zai)gui ??(gui)yang ??(yang)shang ??(shang)ban ??(ban)de ??(de)xiao ??(xiao)huo ??(huo)li ??(li)chen ??(chen)jun ??(jun)??，yi ??(yi)jian ??(jian)chi ??(chi)pao ?(pao)bu ??(bu)2nian ??(nian)duo ??(duo)??，mei ??(mei)zhou ??(zhou)ta ?(ta)dou ??(dou)hui ??(hui)pao ??(pao)bu ??(bu)si ??(si)wu ??(wu)ci ??(ci)??，you ??(you)shi ??(shi)zai ??(zai)gong ??(gong)yuan ??(yuan)chen ??(chen)pao ??(pao)??，you ??(you)shi ?(shi)zai ??(zai)nan ??(nan)ming ??(ming)he ??(he)pan ?(pan)ye ??(ye)pao ??(pao)?。?zai ??(zai)ta ??(ta)kan ??(kan)lai ??(lai)??，pao ??(pao)bu ??(bu)zai ?(zai)ti ??(ti)li ??(li)shang ??(shang)shi ??(shi)yi ??(yi)zhong ??(zhong)xiao ??(xiao)hao ??(hao)??，dan ??(dan)zai ?(zai)jing ??(jing)shen ??(shen)ceng ??(ceng)mian ?(mian)??，ke ?(ke)yi ?(yi)shi ??(shi)fang ??(fang)ya ??(ya)li ??(li)he ??(he)tiao ??(tiao)zhan ??(zhan)zi ??(zi)wo ??(wo)?。