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　　良??(liang)好??(hao)的??(de)睡??(shui)眠??(mian)對??(dui)身??(shen)心??(xin)健??(jian)康?(kang)至??(zhi)關(guān)??(guan)重??(zhong)要??(yao)??。??然??(ran)而??(er)??，日??(ri)常??(chang)生??(sheng)活??(huo)中??(zhong)不??(bu)少??(shao)人?(ren)存??(cun)在?(zai)睡?(shui)不??(bu)著??(zhe)、睡??(shui)不??(bu)醒祝(xing)、睡??(shui)不??(bu)好??(hao)等??(deng)睡??(shui)眠??(mian)困??(kun)擾??(rao)和??(he)睡??(shui)眠??(mian)障??(zhang)礙??(ai)???！　∷??(shui)眠??(mian)還?(hai)是?(shi)情??(qing)緒??(xu)的??(de)“隱??(yin)形??(xing)調(diào)??(tiao)節(jié)??(jie)器??(qi)”??。?長??(chang)期??(qi)睡??(shui)眠??(mian)不??(bu)足??(zu)會(huì)??(hui)導(dǎo)?(dao)致??(zhi)杏??(xing)仁??(ren)核??(he)失?(shi)控??(kong)、神??(shen)經(jīng)??(jing)遞??(di)質(zhì)??(zhi)失??(shi)衡??(heng)、壓??(ya)力??(li)相??(xiang)關(guān)??(guan)激??(ji)素??(su)累??(lei)積??(ji)等??(deng)??，使??(shi)人??(ren)易??(yi)怒??(nu)、敏??(min)感?(gan)、沖??(chong)動(dòng)??(dong)??，進(jìn)??(jin)而?(er)引??(yin)發(fā)??(fa)抑??(yi)郁??(yu)傾??(qing)向??(xiang)和?(he)情?(qing)緒??(xu)低??(di)落?(luo)??。。