免疫力并非越強(qiáng)越好,平衡才是終極目標(biāo)
欧美日韩国产专区一区二区
這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護(hù)??(hu)重??(zhong)點(diǎn)??(dian)包?(bao)括??(kuo):抗??(kang)炎??(yan)飲??(yin)食??(shi)?,如??(ru)多??(duo)吃??(chi)全??(quan)谷??(gu)物??(wu)、深??(shen)色??(se)蔬??(shu)菜??(cai)(菠??(bo)菜??(cai)、西??(xi)蘭?(lan)花??(hua))、深??(shen)海?(hai)魚(yú)??(yu)(富??(fu)含??(han)Omega-3);減??(jian)少??(shao)加??(jia)工??(gong)食??(shi)品??(pin)和??(he)反??(fan)式?(shi)脂??(zhi)肪??(fang);每??(mei)年??(nian)接??(jie)種??(zhong)流??(liu)感??(gan)疫??(yi)苗??(miao)?,高??(gao)危??(wei)人??(ren)群?(qun)補(bǔ)??(bu)種??(zhong)乙??(yi)肝??(gan)疫?(yi)苗??(miao);進(jìn)??(jin)行??(xing)壓??(ya)力??(li)管??(guan)理??(li)?,通??(tong)過(guò)??(guo)冥??(ming)想祝(xiang)、瑜??(yu)伽??(jia)降??(jiang)低??(di)皮?(pi)質(zhì)??(zhi)醇?(chun)水?(shui)平??(ping)?,避??(bi)免??(mian)長(zhǎng)??(chang)期??(qi)壓??(ya)力??(li)抑??(yi)制??(zhi)免??(mian)疫??(yi)力??(li);疾??(ji)病??(bing)篩??(shai)查??(zha)?,如?(ru)40歲??(sui)后??(hou)定??(ding)期??(qi)篩??(shai)查??(zha)乳??(ru)腺??(xian)癌??(ai)、結(jié)??(jie)直??(zhi)腸??(chang)癌??(ai)?,彌?(mi)補(bǔ)??(bu)免??(mian)疫??(yi)監(jiān)?(jian)視??(shi)功??(gong)能?(neng)下??(xia)降??(jiang)??。?? 嬰??(ying)幼??(you)兒??(er)期?(qi)(0~3歲??(sui))??,新??(xin)生??(sheng)兒??(er)免??(mian)疫?(yi)系??(xi)統(tǒng)??(tong)像??(xiang)一??(yi)支??(zhi)未??(wei)經(jīng)??(jing)實(shí)??(shi)戰(zhàn)??(zhan)的??(de)“新??(xin)兵??(bing)部??(bu)隊(duì)?(dui)”??,先??(xian)天??(tian)性??(xing)免??(mian)疫??(yi)(如??(ru)中??(zhong)性??(xing)粒??(li)細(xì)??(xi)胞??(bao)、巨??(ju)噬??(shi)細(xì)??(xi)胞??(bao))活??(huo)性??(xing)高?(gao)??,但??(dan)皮??(pi)膚??(fu)、黏??(nian)膜??(mo)屏??(ping)障??(zhang)薄??(bo)弱??(ruo)??,易??(yi)受??(shou)病?(bing)毒??(du)(如??(ru)呼??(hu)吸??(xi)道??(dao)合??(he)胞??(bao)病??(bing)毒??(du)、輪??(lun)狀??(zhuang)病??(bing)毒??(du))侵??(qin)襲??(xi)??。??此??(ci)時(shí)??(shi)主??(zhu)要??(yao)依??(yi)賴??(lai)母??(mu)體??(ti)通??(tong)過(guò)??(guo)胎??(tai)盤(pán)??(pan)和??(he)母??(mu)乳??(ru)傳??(chuan)遞??(di)的??(de)抗??(kang)體??(ti)(如??(ru)IgG、IgA)提??(ti)供??(gong)保?(bao)護(hù)?(hu)??。OSBXDNARBHqibao666888 zhe ??(zhe)yi ??(yi)jie ??(jie)duan ??(duan)de ??(de)wei ??(wei)hu ??(hu)zhong ??(zhong)dian ??(dian)bao ?(bao)kuo ??(kuo):kang ??(kang)yan ??(yan)yin ??(yin)shi ??(shi)?,ru ??(ru)duo ??(duo)chi ??(chi)quan ??(quan)gu ??(gu)wu ??(wu)、shen ??(shen)se ??(se)shu ??(shu)cai ??(cai)(bo ??(bo)cai ??(cai)、xi ??(xi)lan ?(lan)hua ??(hua))、shen ??(shen)hai ?(hai)yu ??(yu)(fu ??(fu)han ??(han)Omega-3);jian ??(jian)shao ??(shao)jia ??(jia)gong ??(gong)shi ??(shi)pin ??(pin)he ??(he)fan ??(fan)shi ?(shi)zhi ??(zhi)fang ??(fang);mei ??(mei)nian ??(nian)jie ??(jie)zhong ??(zhong)liu ??(liu)gan ??(gan)yi ??(yi)miao ??(miao)?,gao ??(gao)wei ??(wei)ren ??(ren)qun ?(qun)bu ??(bu)zhong ??(zhong)yi ??(yi)gan ??(gan)yi ?(yi)miao ??(miao);jin ??(jin)xing ??(xing)ya ??(ya)li ??(li)guan ??(guan)li ??(li)?,tong ??(tong)guo ??(guo)ming ??(ming)xiang 祝(xiang)、yu ??(yu)jia ??(jia)jiang ??(jiang)di ??(di)pi ?(pi)zhi ??(zhi)chun ?(chun)shui ?(shui)ping ??(ping)?,bi ??(bi)mian ??(mian)chang ??(chang)qi ??(qi)ya ??(ya)li ??(li)yi ??(yi)zhi ??(zhi)mian ??(mian)yi ??(yi)li ??(li);ji ??(ji)bing ??(bing)shai ??(shai)zha ??(zha)?,ru ?(ru)40sui ??(sui)hou ??(hou)ding ??(ding)qi ??(qi)shai ??(shai)zha ??(zha)ru ??(ru)xian ??(xian)ai ??(ai)、jie ??(jie)zhi ??(zhi)chang ??(chang)ai ??(ai)?,mi ?(mi)bu ??(bu)mian ??(mian)yi ??(yi)jian ?(jian)shi ??(shi)gong ??(gong)neng ?(neng)xia ??(xia)jiang ??(jiang)??。?? ying ??(ying)you ??(you)er ??(er)qi ?(qi)(0~3sui ??(sui))??,xin ??(xin)sheng ??(sheng)er ??(er)mian ??(mian)yi ?(yi)xi ??(xi)tong ??(tong)xiang ??(xiang)yi ??(yi)zhi ??(zhi)wei ??(wei)jing ??(jing)shi ??(shi)zhan ??(zhan)de ??(de)“xin ??(xin)bing ??(bing)bu ??(bu)dui ?(dui)”??,xian ??(xian)tian ??(tian)xing ??(xing)mian ??(mian)yi ??(yi)(ru ??(ru)zhong ??(zhong)xing ??(xing)li ??(li)xi ??(xi)bao ??(bao)、ju ??(ju)shi ??(shi)xi ??(xi)bao ??(bao))huo ??(huo)xing ??(xing)gao ?(gao)??,dan ??(dan)pi ??(pi)fu ??(fu)、nian ??(nian)mo ??(mo)ping ??(ping)zhang ??(zhang)bo ??(bo)ruo ??(ruo)??,yi ??(yi)shou ??(shou)bing ?(bing)du ??(du)(ru ??(ru)hu ??(hu)xi ??(xi)dao ??(dao)he ??(he)bao ??(bao)bing ??(bing)du ??(du)、lun ??(lun)zhuang ??(zhuang)bing ??(bing)du ??(du))qin ??(qin)xi ??(xi)??。??ci ??(ci)shi ??(shi)zhu ??(zhu)yao ??(yao)yi ??(yi)lai ??(lai)mu ??(mu)ti ??(ti)tong ??(tong)guo ??(guo)tai ??(tai)pan ??(pan)he ??(he)mu ??(mu)ru ??(ru)chuan ??(chuan)di ??(di)de ??(de)kang ??(kang)ti ??(ti)(ru ??(ru)IgG、IgA)ti ??(ti)gong ??(gong)bao ?(bao)hu ?(hu)??。