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　　晚??(wan)上?(shang)睡??(shui)得??(de)香??(xiang)??，這??(zhe)樣??(yang)的??(de)睡??(shui)眠??(mian)是??(shi)不??(bu)是??(shi)健??(jian)康??(kang)的?(de)睡??(shui)眠?(mian)呢??(ne)？??全??(quan)國(guó)??(guo)愛??(ai)衛(wèi)?(wei)辦??(ban)近??(jin)日??(ri)發(fā)??(fa)布??(bu)了??(le)“睡??(shui)眠??(mian)健??(jian)康??(kang)核??(he)心??(xin)信??(xin)息?(xi)”??，其??(qi)中?(zhong)對(duì)??(dui)健??(jian)康??(kang)睡??(shui)眠??(mian)的??(de)界??(jie)定??(ding)有??(you)四??(si)個(gè)?(ge)維??(wei)度??(du)：時(shí)??(shi)間??(jian)長(zhǎng)??(chang)度??(du)、睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)、入?(ru)睡??(shui)時(shí)??(shi)間??(jian)以??(yi)及??(ji)規(guī)??(gui)律??(lv)的??(de)作?(zuo)息?(xi)??。??　　有?(you)研??(yan)究??(jiu)顯??(xian)示??(shi)：YROGIMJXCTqibao666888　　wan ??(wan)shang ?(shang)shui ??(shui)de ??(de)xiang ??(xiang)??，zhe ??(zhe)yang ??(yang)de ??(de)shui ??(shui)mian ??(mian)shi ??(shi)bu ??(bu)shi ??(shi)jian ??(jian)kang ??(kang)de ?(de)shui ??(shui)mian ?(mian)ne ??(ne)？??quan ??(quan)guo ??(guo)ai ??(ai)wei ?(wei)ban ??(ban)jin ??(jin)ri ??(ri)fa ??(fa)bu ??(bu)le ??(le)“shui ??(shui)mian ??(mian)jian ??(jian)kang ??(kang)he ??(he)xin ??(xin)xin ??(xin)xi ?(xi)”??，qi ??(qi)zhong ?(zhong)dui ??(dui)jian ??(jian)kang ??(kang)shui ??(shui)mian ??(mian)de ??(de)jie ??(jie)ding ??(ding)you ??(you)si ??(si)ge ?(ge)wei ??(wei)du ??(du)：shi ??(shi)jian ??(jian)chang ??(chang)du ??(du)、shui ??(shui)mian ??(mian)zhi ??(zhi)liang ??(liang)、ru ?(ru)shui ??(shui)shi ??(shi)jian ??(jian)yi ??(yi)ji ??(ji)gui ??(gui)lv ??(lv)de ??(de)zuo ?(zuo)xi ?(xi)??。??　　you ?(you)yan ??(yan)jiu ??(jiu)xian ??(xian)shi ??(shi)：