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學(xué)習(xí)快評(píng)丨qibao666888　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護(hù)??(hu)重??(zhong)點(diǎn)??(dian)包??(bao)括??(kuo)：抗??(kang)炎??(yan)飲??(yin)食??(shi)??，如??(ru)多??(duo)吃??(chi)全??(quan)谷??(gu)物??(wu)、深??(shen)色??(se)蔬??(shu)菜??(cai)(菠??(bo)菜??(cai)、西??(xi)蘭??(lan)花??(hua))、深??(shen)海??(hai)魚??(yu)(富??(fu)含??(han)Omega-3)；減??(jian)少?(shao)加??(jia)工??(gong)食??(shi)品??(pin)和?(he)反??(fan)式??(shi)脂??(zhi)肪??(fang)；每??(mei)年??(nian)接??(jie)種??(zhong)流??(liu)感??(gan)疫??(yi)苗??(miao)??，高??(gao)危??(wei)人??(ren)群??(qun)補(bǔ)??(bu)種??(zhong)乙??(yi)肝??(gan)疫??(yi)苗??(miao)；進(jìn)??(jin)行??(xing)壓??(ya)力??(li)管??(guan)理??(li)??，通??(tong)過??(guo)冥??(ming)想?(xiang)、瑜??(yu)伽??(jia)降??(jiang)低??(di)皮?(pi)質(zhì)?(zhi)醇??(chun)水??(shui)平??(ping)??，避??(bi)免??(mian)長(zhǎng)??(chang)期??(qi)壓??(ya)力??(li)抑??(yi)制??(zhi)免??(mian)疫??(yi)力??(li)；疾??(ji)病??(bing)篩??(shai)查??(zha)??，如??(ru)40歲?(sui)后??(hou)定??(ding)期??(qi)篩??(shai)查??(zha)乳??(ru)腺??(xian)癌??(ai)、結(jié)??(jie)直??(zhi)腸??(chang)癌??(ai)??，彌?(mi)補(bǔ)??(bu)免??(mian)疫??(yi)監(jiān)??(jian)視??(shi)功??(gong)能??(neng)下??(xia)降?(jiang)??。??　　免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)如??(ru)同??(tong)人??(ren)體??(ti)的??(de)“智??(zhi)能??(neng)防??(fang)衛(wèi)??(wei)軍??(jun)”??，在??(zai)不??(bu)同??(tong)人??(ren)生??(sheng)階??(jie)段??(duan)需??(xu)要??(yao)差??(cha)異??(yi)化??(hua)的??(de)戰(zhàn)??(zhan)略??(lve)部??(bu)署??(shu)??。??現(xiàn)??(xian)代??(dai)醫(yī)??(yi)學(xué)??(xue)研??(yan)究??(jiu)發(fā)??(fa)現(xiàn)??(xian)??，0～3歲??(sui)兒??(er)童??(tong)免??(mian)疫??(yi)記??(ji)憶??(yi)形??(xing)成??(cheng)速??(su)度??(du)約??(yue)為??(wei)成??(cheng)人??(ren)的??(de)3倍??(bei)??，而?(er)60歲??(sui)后??(hou)胸??(xiong)腺??(xian)功??(gong)能??(neng)每?(mei)年??(nian)衰??(shuai)退??(tui)3%??。因??(yin)此??(ci)??，掌??(zhang)握??(wo)各??(ge)年??(nian)齡??(ling)段??(duan)的??(de)免??(mian)疫??(yi)維??(wei)護(hù)??(hu)密??(mi)碼??(ma)??，才??(cai)能??(neng)讓??(rang)這??(zhe)道??(dao)健??(jian)康??(kang)防??(fang)線??(xian)愈??(yu)加??(jia)堅(jiān)??(jian)固??(gu)??。。