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　　臥??(wo)室??(shi)環(huán)??(huan)境??(jing)應(yīng)??(ying)安??(an)靜??(jing)舒??(shu)適??(shi)??，根??(gen)據(jù)??(ju)個(gè)??(ge)人??(ren)的??(de)習(xí)??(xi)慣??(guan)保??(bao)持??(chi)適??(shi)宜??(yi)的??(de)光??(guang)線??(xian)強(qiáng)??(qiang)度??(du)??，室??(shi)內(nèi)??(nei)溫??(wen)度??(du)在??(zai)20℃-24℃、空??(kong)氣??(qi)濕??(shi)度??(du)在??(zai)40%～60%為??(wei)宜??(yi)??，經(jīng)??(jing)常??(chang)開(kāi)??(kai)窗??(chuang)通??(tong)風(fēng)??(feng)?。??　　養(yǎng)??(yang)成??(cheng)規(guī)??(gui)律??(lv)的??(de)睡??(shui)眠??(mian)時(shí)??(shi)間??(jian)??，保??(bao)持??(chi)適??(shi)度??(du)的??(de)體??(ti)育??(yu)鍛??(duan)煉??(lian)??，避??(bi)免??(mian)久??(jiu)坐??(zuo)??，適??(shi)度??(du)曬??(shai)太??(tai)陽(yáng)?(yang)??。??YQJSQMDXUVqibao666888　　wo ??(wo)shi ??(shi)huan ??(huan)jing ??(jing)ying ??(ying)an ??(an)jing ??(jing)shu ??(shu)shi ??(shi)??，gen ??(gen)ju ??(ju)ge ??(ge)ren ??(ren)de ??(de)xi ??(xi)guan ??(guan)bao ??(bao)chi ??(chi)shi ??(shi)yi ??(yi)de ??(de)guang ??(guang)xian ??(xian)qiang ??(qiang)du ??(du)??，shi ??(shi)nei ??(nei)wen ??(wen)du ??(du)zai ??(zai)20℃-24℃、kong ??(kong)qi ??(qi)shi ??(shi)du ??(du)zai ??(zai)40%～60%wei ??(wei)yi ??(yi)??，jing ??(jing)chang ??(chang)kai ??(kai)chuang ??(chuang)tong ??(tong)feng ??(feng)?。??　　yang ??(yang)cheng ??(cheng)gui ??(gui)lv ??(lv)de ??(de)shui ??(shui)mian ??(mian)shi ??(shi)jian ??(jian)??，bao ??(bao)chi ??(chi)shi ??(shi)du ??(du)de ??(de)ti ??(ti)yu ??(yu)duan ??(duan)lian ??(lian)??，bi ??(bi)mian ??(mian)jiu ??(jiu)zuo ??(zuo)??，shi ??(shi)du ??(du)shai ??(shai)tai ??(tai)yang ?(yang)??。??