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　　睡??(shui)前??(qian)4小?(xiao)時(shí)??(shi)避??(bi)免??(mian)過(guò)??(guo)量??(liang)飲??(yin)酒??(jiu)??。??睡??(shui)前??(qian)6小?(xiao)時(shí)??(shi)避??(bi)免??(mian)攝?(she)入??(ru)咖??(ka)啡?(fei)因??(yin)??，包??(bao)括??(kuo)咖??(ka)啡??(fei)、茶?(cha)葉??(ye)、部??(bu)分??(fen)蘇??(su)打??(da)水??(shui)、巧??(qiao)克??(ke)力??(li)等??(deng)???！　??(zhuan)家??(jia)介??(jie)紹??(shao)??，除??(chu)了??(le)常??(chang)見(jiàn)??(jian)的?(de)入??(ru)睡?(shui)困??(kun)難??(nan)、睡??(shui)眠??(mian)中??(zhong)斷??(duan)、早??(zao)醒??(xing)以??(yi)外??(wai)??，早??(zao)上??(shang)睡??(shui)不??(bu)醒?(xing)、嚴(yán)??(yan)重??(zhong)打??(da)鼾??(han)、夢(mèng)??(meng)游??(you)等??(deng)都??(dou)屬??(shu)于??(yu)睡??(shui)眠??(mian)障??(zhang)礙??(ai)??。??長(zhǎng)??(chang)期??(qi)的??(de)睡??(shui)眠??(mian)障?(zhang)礙??(ai)會(huì)??(hui)對(duì)??(dui)身??(shen)心??(xin)都??(dou)造??(zao)成??(cheng)嚴(yán)?(yan)重??(zhong)影??(ying)響??(xiang)??。。