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　　1—2歲??(sui)幼??(you)兒??(er)11—14小??(xiao)時(shí)??(shi)　　再??(zai)從??(cong)入??(ru)睡?(shui)時(shí)??(shi)間??(jian)上?(shang)來?(lai)說??(shuo)??，成??(cheng)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)6—7點(diǎn)??(dian)起??(qi)床??(chuang)??。??老??(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)5—6點(diǎn)?(dian)起??(qi)床??(chuang)??。保??(bao)持?(chi)規(guī)?(gui)律?(lv)的??(de)入??(ru)睡??(shui)和??(he)起??(qi)床??(chuang)時(shí)??(shi)間?(jian)??，維??(wei)持??(chi)穩(wěn)??(wen)定??(ding)的??(de)生??(sheng)物??(wu)節(jié)??(jie)律??(lv)??。UCWCBLTZHGqibao666888　　1—2sui ??(sui)you ??(you)er ??(er)11—14xiao ??(xiao)shi ??(shi)　　zai ??(zai)cong ??(cong)ru ??(ru)shui ?(shui)shi ??(shi)jian ??(jian)shang ?(shang)lai ?(lai)shuo ??(shuo)??，cheng ??(cheng)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)6—7dian ??(dian)qi ??(qi)chuang ??(chuang)??。??lao ??(lao)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)5—6dian ?(dian)qi ??(qi)chuang ??(chuang)??。bao ??(bao)chi ?(chi)gui ?(gui)lv ?(lv)de ??(de)ru ??(ru)shui ??(shui)he ??(he)qi ??(qi)chuang ??(chuang)shi ??(shi)jian ?(jian)??，wei ??(wei)chi ??(chi)wen ??(wen)ding ??(ding)de ??(de)sheng ??(sheng)wu ??(wu)jie ??(jie)lv ??(lv)??。