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學習快評丨qibao666888　　專??(zhuan)家??(jia)介??(jie)紹??(shao)??，除??(chu)了??(le)常??(chang)見??(jian)的??(de)入??(ru)睡??(shui)困??(kun)難??(nan)、睡?(shui)眠??(mian)中??(zhong)斷??(duan)、早?(zao)醒??(xing)以??(yi)外??(wai)??，早??(zao)上??(shang)睡??(shui)不??(bu)醒??(xing)、嚴??(yan)重?(zhong)打?(da)鼾??(han)、夢??(meng)游??(you)等??(deng)都?(dou)屬??(shu)于??(yu)睡??(shui)眠??(mian)障??(zhang)礙??(ai)??。??長??(chang)期??(qi)的??(de)睡??(shui)眠??(mian)障??(zhang)礙??(ai)會??(hui)對??(dui)身??(shen)心??(xin)都??(dou)造??(zao)成??(cheng)嚴?(yan)重??(zhong)影??(ying)響??(xiang)???！　“?(bai)天??(tian)的??(de)睡??(shui)眠??(mian)時??(shi)間??(jian)不??(bu)要?(yao)超?(chao)過??(guo)45分??(fen)鐘??(zhong)??。??。