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學(xué)習(xí)快評丨qibao666888　　洪??(hong)山?(shan)體??(ti)育??(yu)中??(zhong)心?(xin)社??(she)區(qū)??(qu)運(yùn)??(yun)動??(dong)健??(jian)康??(kang)中??(zhong)心??(xin)以?(yi)前??(qian)是??(shi)利??(li)用??(yong)率??(lv)不??(bu)太??(tai)高??(gao)的??(de)功?(gong)能??(neng)用??(yong)房??(fang)??，改??(gai)造??(zao)成?(cheng)健??(jian)康??(kang)中??(zhong)心??(xin)后?(hou)??，周??(zhou)邊??(bian)不??(bu)少??(shao)居??(ju)民??(min)前??(qian)來?(lai)體??(ti)驗??(yan)??。??　　手??(shou)機(jī)??(ji)頁??(ye)面??(mian)上??(shang)??，12周??(zhou)訓(xùn)??(xun)練??(lian)計??(ji)劃??(hua)細(xì)??(xi)分??(fen)為??(wei)適?(shi)應(yīng)??(ying)期??(qi)、提??(ti)升?(sheng)期??(qi)和??(he)鞏??(gong)固??(gu)期??(qi)??，每??(mei)次??(ci)運(yùn)??(yun)動?(dong)的??(de)內(nèi)?(nei)容??(rong)、時??(shi)間??(jian)和??(he)強(qiáng)??(qiang)度??(du)也?(ye)都?(dou)十??(shi)分??(fen)具??(ju)體??(ti)??。??。