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原標(biāo)題：超帅chinese直男飞机

學(xué)習(xí)快評丨qibao666888　　但??(dan)還??(hai)有??(you)一??(yi)件??(jian)事??(shi)被??(bei)很??(hen)多?(duo)人??(ren)忽??(hu)視??(shi)了??(le)??，這??(zhe)便??(bian)是??(shi)補??(bu)鉀??(jia)??。??尤??(you)其?(qi)是??(shi)心??(xin)血??(xue)管??(guan)不?(bu)好??(hao)的??(de)人??(ren)??，建??(jian)議??(yi)你??(ni)多??(duo)吃??(chi)“高?(gao)鉀??(jia)食??(shi)物?(wu)”！　　在??(zai)煮??(zhu)飯??(fan)或??(huo)煮?(zhu)粥??(zhou)時?(shi)加??(jia)些??(xie)全??(quan)谷??(gu)雜??(za)豆??(dou)??，不??(bu)僅??(jin)有??(you)助?(zhu)補??(bu)鉀??(jia)??，還??(hai)能??(neng)增??(zeng)加??(jia)B族??(zu)維??(wei)生?(sheng)素??(su)以??(yi)及??(ji)鈣??(gai)、鎂??(mei)等??(deng)礦??(kuang)物??(wu)質(zhì)??(zhi)的??(de)攝??(she)入??(ru)量??(liang)??。??。