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學習快評丨qibao666888　　睡??(shui)眠??(mian)問??(wen)題??(ti)主??(zhu)要?(yao)表??(biao)現(xiàn)??(xian)為??(wei)入??(ru)睡??(shui)困??(kun)難??(nan)、頻??(pin)繁??(fan)夜??(ye)醒??(xing)、早??(zao)醒??(xing)和??(he)睡??(shui)眠??(mian)質??(zhi)量??(liang)差??(cha)??。??當??(dang)出?(chu)現(xiàn)??(xian)這??(zhe)些??(xie)情??(qing)況??(kuang)時??(shi)?，人??(ren)們??(men)往??(wang)往??(wang)會??(hui)感??(gan)到??(dao)日??(ri)間??(jian)注??(zhu)意??(yi)力??(li)不??(bu)集??(ji)中??(zhong)、情??(qing)緒??(xu)煩??(fan)躁??(zao)、白??(bai)天??(tian)困?(kun)倦??(juan)嗜??(shi)睡??(shui)等??(deng)???！　≌J??(ren)知??(zhi)行??(xing)為??(wei)療??(liao)法??(fa)具??(ju)體??(ti)包??(bao)括??(kuo)：睡??(shui)眠??(mian)限??(xian)制??(zhi)??，嚴??(yan)格??(ge)規(guī)??(gui)定??(ding)臥??(wo)床??(chuang)時??(shi)間??(jian)(23:00-6:00臥?(wo)床??(chuang))??，周?(zhou)六??(liu)日??(ri)作??(zuo)息?(xi)波??(bo)動??(dong)不??(bu)超??(chao)過??(guo)1小??(xiao)時??(shi)??，根??(gen)據(jù)??(ju)睡??(shui)眠??(mian)質??(zhi)量??(liang)逐??(zhu)步??(bu)延?(yan)長??(chang)臥??(wo)床?(chuang)時??(shi)間??(jian)??，改??(gai)善??(shan)睡?(shui)眠??(mian)效??(xiao)率??(lv)??。??。