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　　睡??(shui)不??(bu)著??(zhe)、睡??(shui)不??(bu)醒??(xing)、睡??(shui)不??(bu)好??(hao)等??(deng)睡??(shui)眠??(mian)問??(wen)題??(ti)困??(kun)擾??(rao)不??(bu)少??(shao)人??(ren)?。??睡??(shui)眠??(mian)醫(yī)??(yi)學(xué)??(xue)科??(ke)醫(yī)??(yi)生?(sheng)表??(biao)示??(shi)?，睡??(shui)眠??(mian)問??(wen)題??(ti)的??(de)形??(xing)成??(cheng)涉??(she)及??(ji)遺??(yi)傳?(chuan)、生??(sheng)理??(li)、心??(xin)理??(li)、環(huán)??(huan)境??(jing)及??(ji)行??(xing)為?(wei)等??(deng)多??(duo)因?(yin)素??(su)的??(de)交??(jiao)互??(hu)作??(zuo)用??(yong)?，改??(gai)善??(shan)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)?，需??(xu)要??(yao)糾??(jiu)正??(zheng)不??(bu)良??(liang)的??(de)睡?(shui)眠??(mian)認??(ren)知??(zhi)和??(he)行??(xing)為??(wei)習??(xi)慣??(guan)??！　∷?(shui)眠??(mian)還??(hai)是??(shi)情?(qing)緒??(xu)的?(de)“隱??(yin)形??(xing)調(diào)??(tiao)節(jié)??(jie)器??(qi)”??。?長??(chang)期??(qi)睡?(shui)眠??(mian)不??(bu)足??(zu)會??(hui)導(dǎo)?(dao)致??(zhi)杏??(xing)仁?(ren)核??(he)失??(shi)控??(kong)、神??(shen)經(jīng)??(jing)遞??(di)質(zhì)??(zhi)失??(shi)衡??(heng)、壓??(ya)力?(li)相??(xiang)關(guān)??(guan)激??(ji)素??(su)累??(lei)積??(ji)等??(deng)??，使??(shi)人??(ren)易??(yi)怒?(nu)、敏??(min)感??(gan)、沖??(chong)動??(dong)??，進??(jin)而??(er)引??(yin)發(fā)??(fa)抑??(yi)郁??(yu)傾??(qing)向??(xiang)和??(he)情??(qing)緒?(xu)低??(di)落??(luo)??。。