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　　黃??(huang)志?(zhi)力??(li)：長??(chang)時?(shi)間??(jian)的??(de)睡??(shui)眠?(mian)??，可??(ke)能??(neng)自??(zi)我??(wo)感??(gan)覺??(jiao)比??(bi)較??(jiao)舒??(shu)服??(fu)??，但?(dan)是?(shi)帶??(dai)來??(lai)一??(yi)些??(xie)健??(jian)康??(kang)隱??(yin)患??(huan)??，甚?(shen)至??(zhi)包??(bao)括??(kuo)壽??(shou)命??(ming)縮??(suo)短??(duan)??，認??(ren)知??(zhi)功??(gong)能??(neng)障??(zhang)礙?(ai)??，這??(zhe)是??(shi)一?(yi)個??(ge)最??(zui)大??(da)的??(de)誤??(wu)區(qū)??(qu)??。??　　人??(ren)的??(de)一??(yi)生??(sheng)中??(zhong)有??(you)三??(san)分??(fen)之?(zhi)一??(yi)左??(zuo)右??(you)的??(de)時??(shi)間??(jian)都??(dou)是??(shi)在??(zai)睡??(shui)眠??(mian)中??(zhong)度??(du)過??(guo)的??(de)??，覺??(jiao)沒??(mei)有??(you)睡??(shui)好??(hao)就??(jiu)會?(hui)讓祝(rang)人??(ren)感??(gan)到?(dao)疲?(pi)憊??(bei)沮??(ju)喪?(sang)??，而??(er)長??(chang)期??(qi)睡??(shui)眠??(mian)不??(bu)好??(hao)還??(hai)會??(hui)給??(gei)人??(ren)們??(men)身??(shen)體??(ti)帶??(dai)來??(lai)一?(yi)系??(xi)列??(lie)的??(de)傷??(shang)害??(hai)??。??。