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　　人?(ren)的??(de)一??(yi)生??(sheng)中??(zhong)有??(you)三??(san)分??(fen)之??(zhi)一??(yi)左??(zuo)右??(you)的??(de)時?(shi)間??(jian)都??(dou)是??(shi)在??(zai)睡??(shui)眠??(mian)中??(zhong)度??(du)過??(guo)的??(de)?，覺??(jiao)沒??(mei)有??(you)睡??(shui)好??(hao)就??(jiu)會?(hui)讓??(rang)人??(ren)感??(gan)到??(dao)疲??(pi)憊??(bei)沮??(ju)喪??(sang)?，而??(er)長??(chang)期??(qi)睡??(shui)眠??(mian)不??(bu)好??(hao)還??(hai)會??(hui)給?(gei)人?(ren)們??(men)身??(shen)體??(ti)帶??(dai)來??(lai)一??(yi)系??(xi)列??(lie)的??(de)傷??(shang)害??(hai)?。??　　睡??(shui)不??(bu)好??(hao)或??(huo)睡??(shui)不??(bu)夠?(gou)相?(xiang)當(dāng)??(dang)于??(yu)強??(qiang)行??(xing)讓??(rang)心??(xin)臟??(zang)“加??(jia)班??(ban)”??，還??(hai)易?(yi)患??(huan)心?(xin)血??(xue)管??(guan)病??(bing)??。??。