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　　亞??(ya)洲??(zhou)睡??(shui)眠??(mian)學(xué)??(xue)會(huì)??(hui)主??(zhu)席??(xi)、北??(bei)京??(jing)大??(da)學(xué)??(xue)人??(ren)民??(min)醫(yī)?(yi)院??(yuan)睡??(shui)眠??(mian)醫(yī)秘(yi)學(xué)??(xue)科??(ke)主??(zhu)任??(ren)韓?(han)芳??(fang)稱??(cheng)：“同??(tong)一??(yi)個(gè)??(ge)產(chǎn)??(chan)品??(pin)在??(zai)同??(tong)一??(yi)個(gè)??(ge)人??(ren)身??(shen)上??(shang)也??(ye)不??(bu)一??(yi)樣??(yang)??，所??(suo)以??(yi)沒??(mei)法??(fa)成??(cheng)藥??(yao)??，所??(suo)以??(yi)它??(ta)現(xiàn)??(xian)在??(zai)很??(hen)多??(duo)作??(zuo)為??(wei)保??(bao)健??(jian)品??(pin)這??(zhe)一??(yi)類??(lei)的??(de)去??(qu)應(yīng)?(ying)用??(yong)??。??”　　睡??(shui)覺??(jiao)時(shí)??(shi)間??(jian)和?(he)起??(qi)床??(chuang)時(shí)??(shi)間??(jian)要??(yao)固??(gu)定?(ding)??。??成??(cheng)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上?(shang)10—11點(diǎn)??(dian)入?(ru)睡??(shui)??，早??(zao)晨??(chen)6—7點(diǎn)??(dian)起??(qi)床?(chuang)??。老??(lao)年??(nian)人?(ren)推?(tui)薦??(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入?(ru)睡??(shui)??，早??(zao)晨??(chen)5—6點(diǎn)??(dian)起??(qi)床?(chuang)??。JJKRROSKPFqibao666888　　ya ??(ya)zhou ??(zhou)shui ??(shui)mian ??(mian)xue ??(xue)hui ??(hui)zhu ??(zhu)xi ??(xi)、bei ??(bei)jing ??(jing)da ??(da)xue ??(xue)ren ??(ren)min ??(min)yi ?(yi)yuan ??(yuan)shui ??(shui)mian ??(mian)yi 秘(yi)xue ??(xue)ke ??(ke)zhu ??(zhu)ren ??(ren)han ?(han)fang ??(fang)cheng ??(cheng)：“tong ??(tong)yi ??(yi)ge ??(ge)chan ??(chan)pin ??(pin)zai ??(zai)tong ??(tong)yi ??(yi)ge ??(ge)ren ??(ren)shen ??(shen)shang ??(shang)ye ??(ye)bu ??(bu)yi ??(yi)yang ??(yang)??，suo ??(suo)yi ??(yi)mei ??(mei)fa ??(fa)cheng ??(cheng)yao ??(yao)??，suo ??(suo)yi ??(yi)ta ??(ta)xian ??(xian)zai ??(zai)hen ??(hen)duo ??(duo)zuo ??(zuo)wei ??(wei)bao ??(bao)jian ??(jian)pin ??(pin)zhe ??(zhe)yi ??(yi)lei ??(lei)de ??(de)qu ??(qu)ying ?(ying)yong ??(yong)??。??”　　shui ??(shui)jiao ??(jiao)shi ??(shi)jian ??(jian)he ?(he)qi ??(qi)chuang ??(chuang)shi ??(shi)jian ??(jian)yao ??(yao)gu ??(gu)ding ?(ding)??。??cheng ??(cheng)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ?(shang)10—11dian ??(dian)ru ?(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)6—7dian ??(dian)qi ??(qi)chuang ?(chuang)??。lao ??(lao)nian ??(nian)ren ?(ren)tui ?(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ?(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)5—6dian ??(dian)qi ??(qi)chuang ?(chuang)??。