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　　黃??(huang)志??(zhi)力??(li)：熬??(ao)夜??(ye)之??(zhi)后??(hou)?，我??(wo)們??(men)建??(jian)議??(yi)的??(de)補(bǔ)??(bu)覺?(jiao)千??(qian)萬??(wan)不??(bu)能??(neng)長(zhǎng)??(chang)時(shí)??(shi)間??(jian)補(bǔ)??(bu)覺?(jiao)?，也??(ye)就??(jiu)是??(shi)在??(zai)睡??(shui)眠??(mian)剝??(bo)奪??(duo)以??(yi)后??(hou)?，熬??(ao)夜??(ye)結(jié)??(jie)束??(shu)以??(yi)后??(hou)的??(de)兩??(liang)個(gè)??(ge)小??(xiao)時(shí)??(shi)之??(zhi)內(nèi)??(nei)?，可??(ke)以??(yi)適??(shi)當(dāng)??(dang)補(bǔ)?(bu)充??(chong)一??(yi)下??(xia)睡??(shui)眠?(mian)?，如??(ru)果??(guo)能??(neng)夠??(gou)醒??(xing)過?(guo)來?(lai)?，要??(yao)盡??(jin)快??(kuai)進(jìn)??(jin)入??(ru)工??(gong)作?(zuo)狀??(zhuang)態(tài)??(tai)??。??還??(hai)有??(you)一??(yi)個(gè)??(ge)補(bǔ)??(bu)覺??(jiao)的??(de)非??(fei)常??(chang)好??(hao)的?(de)點(diǎn)?(dian)?，就??(jiu)是??(shi)下??(xia)午??(wu)3時(shí)??(shi)之??(zhi)前??(qian)?，如??(ru)果??(guo)能??(neng)夠??(gou)補(bǔ)??(bu)睡?(shui)半??(ban)個(gè)??(ge)小??(xiao)時(shí)??(shi)?，或?(huo)者??(zhe)最??(zui)多??(duo)一??(yi)個(gè)??(ge)小??(xiao)時(shí)??(shi)?，這??(zhe)樣??(yang)白??(bai)天??(tian)有?(you)足??(zu)夠??(gou)的??(de)時(shí)??(shi)間??(jian)是??(shi)處??(chu)于??(yu)一??(yi)個(gè)??(ge)清??(qing)醒??(xing)的?(de)狀??(zhuang)態(tài)??(tai)?，在??(zai)晚??(wan)上??(shang)的??(de)時(shí)??(shi)候??(hou)就??(jiu)會(huì)??(hui)有??(you)一??(yi)個(gè)??(ge)良?(liang)好??(hao)的??(de)深??(shen)度??(du)好??(hao)睡??(shui)眠??(mian)?，第?(di)二??(er)天??(tian)的??(de)工??(gong)作??(zuo)狀??(zhuang)態(tài)??(tai)就??(jiu)會(huì)?(hui)很??(hen)好??(hao)???！　∈??(shou)先??(xian)從??(cong)時(shí)??(shi)間??(jian)長(zhǎng)??(chang)度??(du)上??(shang)來??(lai)說??(shuo)??，不??(bu)同??(tong)年??(nian)齡??(ling)段??(duan)人??(ren)群??(qun)每??(mei)天??(tian)對(duì)??(dui)睡??(shui)眠??(mian)時(shí)??(shi)長(zhǎng)??(chang)的??(de)需??(xu)求??(qiu)不??(bu)同??(tong)：ZAYXAKBIMVqibao666888　　huang ??(huang)zhi ??(zhi)li ??(li)：ao ??(ao)ye ??(ye)zhi ??(zhi)hou ??(hou)?，wo ??(wo)men ??(men)jian ??(jian)yi ??(yi)de ??(de)bu ??(bu)jiao ?(jiao)qian ??(qian)wan ??(wan)bu ??(bu)neng ??(neng)chang ??(chang)shi ??(shi)jian ??(jian)bu ??(bu)jiao ?(jiao)?，ye ??(ye)jiu ??(jiu)shi ??(shi)zai ??(zai)shui ??(shui)mian ??(mian)bo ??(bo)duo ??(duo)yi ??(yi)hou ??(hou)?，ao ??(ao)ye ??(ye)jie ??(jie)shu ??(shu)yi ??(yi)hou ??(hou)de ??(de)liang ??(liang)ge ??(ge)xiao ??(xiao)shi ??(shi)zhi ??(zhi)nei ??(nei)?，ke ??(ke)yi ??(yi)shi ??(shi)dang ??(dang)bu ?(bu)chong ??(chong)yi ??(yi)xia ??(xia)shui ??(shui)mian ?(mian)?，ru ??(ru)guo ??(guo)neng ??(neng)gou ??(gou)xing ??(xing)guo ?(guo)lai ?(lai)?，yao ??(yao)jin ??(jin)kuai ??(kuai)jin ??(jin)ru ??(ru)gong ??(gong)zuo ?(zuo)zhuang ??(zhuang)tai ??(tai)??。??hai ??(hai)you ??(you)yi ??(yi)ge ??(ge)bu ??(bu)jiao ??(jiao)de ??(de)fei ??(fei)chang ??(chang)hao ??(hao)de ?(de)dian ?(dian)?，jiu ??(jiu)shi ??(shi)xia ??(xia)wu ??(wu)3shi ??(shi)zhi ??(zhi)qian ??(qian)?，ru ??(ru)guo ??(guo)neng ??(neng)gou ??(gou)bu ??(bu)shui ?(shui)ban ??(ban)ge ??(ge)xiao ??(xiao)shi ??(shi)?，huo ?(huo)zhe ??(zhe)zui ??(zui)duo ??(duo)yi ??(yi)ge ??(ge)xiao ??(xiao)shi ??(shi)?，zhe ??(zhe)yang ??(yang)bai ??(bai)tian ??(tian)you ?(you)zu ??(zu)gou ??(gou)de ??(de)shi ??(shi)jian ??(jian)shi ??(shi)chu ??(chu)yu ??(yu)yi ??(yi)ge ??(ge)qing ??(qing)xing ??(xing)de ?(de)zhuang ??(zhuang)tai ??(tai)?，zai ??(zai)wan ??(wan)shang ??(shang)de ??(de)shi ??(shi)hou ??(hou)jiu ??(jiu)hui ??(hui)you ??(you)yi ??(yi)ge ??(ge)liang ?(liang)hao ??(hao)de ??(de)shen ??(shen)du ??(du)hao ??(hao)shui ??(shui)mian ??(mian)?，di ?(di)er ??(er)tian ??(tian)de ??(de)gong ??(gong)zuo ??(zuo)zhuang ??(zhuang)tai ??(tai)jiu ??(jiu)hui ?(hui)hen ??(hen)hao ??(hao)???！　hou ??(shou)xian ??(xian)cong ??(cong)shi ??(shi)jian ??(jian)chang ??(chang)du ??(du)shang ??(shang)lai ??(lai)shuo ??(shuo)??，bu ??(bu)tong ??(tong)nian ??(nian)ling ??(ling)duan ??(duan)ren ??(ren)qun ??(qun)mei ??(mei)tian ??(tian)dui ??(dui)shui ??(shui)mian ??(mian)shi ??(shi)chang ??(chang)de ??(de)xu ??(xu)qiu ??(qiu)bu ??(bu)tong ??(tong)：