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　　三九養(yǎng)生堂記者 鄧肯·蓋伊 報道

精彩|　　據(jù)??(ju)了?(le)解??(jie)??，大??(da)豆??(dou)中??(zhong)與??(yu)結(jié)??(jie)石??(shi)有?(you)關(guān)??(guan)的??(de)物??(wu)質(zhì)??(zhi)主??(zhu)要??(yao)為??(wei)嘌??(piao)呤??(ling)、鈣?(gai)和??(he)草??(cao)酸??(suan)??，但??(dan)大??(da)豆??(dou)經(jīng)??(jing)過??(guo)不??(bu)同??(tong)的??(de)加??(jia)工??(gong)形??(xing)成??(cheng)豆??(dou)腐?(fu)、豆??(dou)漿??(jiang)等??(deng)豆??(dou)制??(zhi)品??(pin)后??(hou)??，其??(qi)中??(zhong)與??(yu)結(jié)??(jie)石??(shi)有??(you)關(guān)??(guan)的?(de)成??(cheng)分??(fen)便??(bian)會??(hui)發(fā)??(fa)生??(sheng)變??(bian)化??(hua)??，嘌??(piao)呤??(ling)含??(han)量??(liang)很??(hen)少??(shao)??。??此??(ci)外??(wai)??，豆??(dou)腐??(fu)尤??(you)其?(qi)是??(shi)鹵??(lu)水??(shui)豆?(dou)腐??(fu)和??(he)石??(shi)膏?(gao)豆??(dou)腐?(fu)中??(zhong)的??(de)草?(cao)酸?(suan)含??(han)量??(liang)很??(hen)低??(di)??。豆?(dou)腐??(fu)進??(jin)一??(yi)步??(bu)加??(jia)工??(gong)而??(er)成??(cheng)的??(de)食??(shi)品??(pin)??，如??(ru)豆??(dou)皮??(pi)、豆??(dou)干??(gan)等??(deng)??，其??(qi)中??(zhong)的??(de)草??(cao)酸??(suan)含??(han)量??(liang)低??(di)??，結(jié)??(jie)石??(shi)患??(huan)者??(zhe)也??(ye)可??(ke)以??(yi)食??(shi)用??(yong)??。對??(dui)于??(yu)健??(jian)康??(kang)人??(ren)來??(lai)說??(shuo)??，人?(ren)體??(ti)對??(dui)這??(zhe)些??(xie)物??(wu)質(zhì)??(zhi)有??(you)更??(geng)強??(qiang)的??(de)處??(chu)理?(li)能??(neng)力??(li)??，無??(wu)須?(xu)擔(dān)??(dan)憂??(you)結(jié)??(jie)石??(shi)而??(er)不??(bu)食??(shi)用??(yong)豆??(dou)腐??(fu)???！　∫??(yi)有??(you)臨??(lin)床??(chuang)研??(yan)究??(jiu)證??(zheng)實??(shi)??，通??(tong)過?(guo)飲??(yin)食?(shi)補?(bu)鈣??(gai)??，每??(mei)日??(ri)鈣??(gai)攝??(she)入?(ru)量??(liang)1000-1200mg??，是??(shi)尿??(niao)路??(lu)結(jié)??(jie)石??(shi)形??(xing)成??(cheng)的??(de)保??(bao)護??(hu)因??(yin)素??(su)??，即??(ji)通??(tong)過??(guo)飲??(yin)食??(shi)保??(bao)證?(zheng)正??(zheng)常??(chang)鈣??(gai)含??(han)量??(liang)的??(de)攝??(she)入??(ru)??，可??(ke)以??(yi)降??(jiang)低??(di)尿??(niao)路??(lu)結(jié)??(jie)石??(shi)的??(de)風(fēng)??(feng)險?(xian)??。??即??(ji)使??(shi)是?(shi)對??(dui)結(jié)??(jie)石??(shi)風(fēng)??(feng)險??(xian)較??(jiao)高??(gao)的??(de)人??(ren)群??(qun)??，依??(yi)然??(ran)需??(xu)要??(yao)攝??(she)入??(ru)適??(shi)當(dāng)?(dang)的??(de)鈣??(gai)??。

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