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究??(jiu)竟?(jing)怎??(zen)么??(me)做??(zuo)才??(cai)能??(neng)擁??(yong)有??(you)好??(hao)睡??(shui)眠??(mian)呢??(ne)???來??(lai)看??(kan)看??(kan)全??(quan)國??(guo)愛??(ai)衛(wèi)??(wei)辦??(ban)睡??(shui)眠??(mian)健??(jian)康??(kang)核??(he)心??(xin)信??(xin)息??(xi)給??(gei)大??(da)家??(jia)的??(de)建??(jian)議??(yi)?。?? 目??(mu)前??(qian)??,臨??(lin)床?(chuang)常??(chang)用??(yong)的??(de)鎮(zhèn)??(zhen)靜?(jing)類??(lei)安?(an)眠??(mian)藥??(yao)??,主??(zhu)要??(yao)有??(you)苯??(ben)二??(er)氮??(dan)䓬類??(lei)藥??(yao)物?(wu)??,就??(jiu)是??(shi)大??(da)家??(jia)比??(bi)較??(jiao)熟??(shu)悉?(xi)的??(de)安??(an)定??(ding)??,氯??(lv)硝??(xiao)西??(xi)泮??(pan)等??(deng)??,還??(hai)有??(you)新??(xin)型??(xing)非??(fei)苯??(ben)二??(er)氮??(dan)䓬類?(lei)藥??(yao)物??(wu)??,如??(ru)佐??(zuo)匹??(pi)克?(ke)隆??(long)、唑??(zuo)吡??(bi)坦??(tan)等??(deng)??,現(xiàn)??(xian)在??(zai)臨??(lin)床??(chuang)使??(shi)用??(yong)最??(zui)為??(wei)廣??(guang)泛??(fan)??。??另??(ling)外??(wai)褪??(tui)黑?(hei)素??(su)類?(lei)和??(he)一??(yi)些??(xie)抗??(kang)抑??(yi)郁??(yu)和??(he)焦?(jiao)慮??(lv)的??(de)藥??(yao)物??(wu)也??(ye)有??(you)安?(an)眠??(mian)作??(zuo)用?(yong)??,還??(hai)有??(you)一?(yi)些??(xie)中??(zhong)成??(cheng)藥??(yao)具??(ju)有??(you)安?(an)眠?(mian)功??(gong)效??(xiao)??。YLZCVLLBPZqibao666888 jiu ??(jiu)jing ?(jing)zen ??(zen)me ??(me)zuo ??(zuo)cai ??(cai)neng ??(neng)yong ??(yong)you ??(you)hao ??(hao)shui ??(shui)mian ??(mian)ne ??(ne)???lai ??(lai)kan ??(kan)kan ??(kan)quan ??(quan)guo ??(guo)ai ??(ai)wei ??(wei)ban ??(ban)shui ??(shui)mian ??(mian)jian ??(jian)kang ??(kang)he ??(he)xin ??(xin)xin ??(xin)xi ??(xi)gei ??(gei)da ??(da)jia ??(jia)de ??(de)jian ??(jian)yi ??(yi)?。?? mu ??(mu)qian ??(qian)??,lin ??(lin)chuang ?(chuang)chang ??(chang)yong ??(yong)de ??(de)zhen ??(zhen)jing ?(jing)lei ??(lei)an ?(an)mian ??(mian)yao ??(yao)??,zhu ??(zhu)yao ??(yao)you ??(you)ben ??(ben)er ??(er)dan ??(dan)䓬lei ??(lei)yao ??(yao)wu ?(wu)??,jiu ??(jiu)shi ??(shi)da ??(da)jia ??(jia)bi ??(bi)jiao ??(jiao)shu ??(shu)xi ?(xi)de ??(de)an ??(an)ding ??(ding)??,lv ??(lv)xiao ??(xiao)xi ??(xi)pan ??(pan)deng ??(deng)??,hai ??(hai)you ??(you)xin ??(xin)xing ??(xing)fei ??(fei)ben ??(ben)er ??(er)dan ??(dan)䓬lei ?(lei)yao ??(yao)wu ??(wu)??,ru ??(ru)zuo ??(zuo)pi ??(pi)ke ?(ke)long ??(long)、zuo ??(zuo)bi ??(bi)tan ??(tan)deng ??(deng)??,xian ??(xian)zai ??(zai)lin ??(lin)chuang ??(chuang)shi ??(shi)yong ??(yong)zui ??(zui)wei ??(wei)guang ??(guang)fan ??(fan)??。??ling ??(ling)wai ??(wai)tui ??(tui)hei ?(hei)su ??(su)lei ?(lei)he ??(he)yi ??(yi)xie ??(xie)kang ??(kang)yi ??(yi)yu ??(yu)he ??(he)jiao ?(jiao)lv ??(lv)de ??(de)yao ??(yao)wu ??(wu)ye ??(ye)you ??(you)an ?(an)mian ??(mian)zuo ??(zuo)yong ?(yong)??,hai ??(hai)you ??(you)yi ?(yi)xie ??(xie)zhong ??(zhong)cheng ??(cheng)yao ??(yao)ju ??(ju)you ??(you)an ?(an)mian ?(mian)gong ??(gong)xiao ??(xiao)??。