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　　何?(he)佳??(jia)：有??(you)依?(yi)據(jù)??(ju)??。?睡??(shui)眠??(mian)期??(qi)間??(jian)??，人??(ren)的??(de)大?(da)腦??(nao)并??(bing)非??(fei)處?(chu)于?(yu)“關(guān)??(guan)機(jī)??(ji)”狀??(zhuang)態(tài)??(tai)??，而??(er)是??(shi)通??(tong)過(guò)??(guo)復(fù)??(fu)雜??(za)精?(jing)細(xì)??(xi)的??(de)神??(shen)經(jīng)??(jing)活??(huo)動(dòng)??(dong)和??(he)生??(sheng)理??(li)機(jī)??(ji)制??(zhi)??，完??(wan)成??(cheng)記??(ji)憶祝(yi)優(yōu)?(you)化??(hua)、情??(qing)緒??(xu)重??(zhong)置??(zhi)與??(yu)毒??(du)素??(su)清??(qing)理??(li)??。　　馬??(ma)湘??(xiang)雲(yún)??(雲(yún))：睡??(shui)眠??(mian)的??(de)認(rèn)??(ren)知??(zhi)行??(xing)為??(wei)療??(liao)法??(fa)(CBT-I)是??(shi)失??(shi)眠??(mian)癥??(zheng)治??(zhi)療??(liao)的??(de)一??(yi)線??(xian)手??(shou)段??(duan)??，其??(qi)核??(he)心??(xin)在??(zai)于??(yu)糾??(jiu)正??(zheng)患??(huan)者??(zhe)不??(bu)良??(liang)睡??(shui)眠??(mian)認(rèn)??(ren)知??(zhi)和??(he)行??(xing)為??(wei)習(xí)??(xi)慣?(guan)??，達(dá)??(da)到??(dao)長(zhǎng)??(chang)期??(qi)改??(gai)善??(shan)睡?(shui)眠??(mian)質(zhì)??(zhi)量??(liang)的??(de)目??(mu)的??(de)??。?。