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　　晚??(wan)上??(shang)睡??(shui)得?(de)香??(xiang)??，這??(zhe)樣??(yang)的??(de)睡??(shui)眠?(mian)是??(shi)不??(bu)是??(shi)健??(jian)康?(kang)的?(de)睡??(shui)眠??(mian)呢??(ne)？??全??(quan)國(guó)??(guo)愛(ài)??(ai)衛(wèi)??(wei)辦??(ban)近??(jin)日??(ri)發(fā)??(fa)布?(bu)了??(le)“睡?(shui)眠??(mian)健??(jian)康??(kang)核?(he)心??(xin)信??(xin)息??(xi)”??，其??(qi)中??(zhong)對(duì)??(dui)健??(jian)康??(kang)睡??(shui)眠??(mian)的??(de)界??(jie)定??(ding)有??(you)四??(si)個(gè)??(ge)維??(wei)度??(du)：時(shí)??(shi)間?(jian)長(zhǎng)??(chang)度??(du)、睡??(shui)眠?(mian)質(zhì)??(zhi)量??(liang)、入?(ru)睡??(shui)時(shí)??(shi)間??(jian)以??(yi)及??(ji)規(guī)??(gui)律??(lv)的??(de)作??(zuo)息??(xi)??。??　　睡??(shui)眠??(mian)少??(shao)于??(yu)6小??(xiao)時(shí)??(shi)??，阿?(e)爾??(er)茨??(ci)海??(hai)默??(mo)病?(bing)風(fēng)??(feng)險(xiǎn)??(xian)增??(zeng)加??(jia)1/3??。?。