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學(xué)習(xí)快評丨qibao666888　　菜??(cai)籽??(zi)油??(you)富??(fu)含?(han)ω-3脂??(zhi)肪??(fang)酸??(suan)和??(he)ω-6脂??(zhi)肪??(fang)酸??(suan)??，對??(dui)大??(da)腦??(nao)和??(he)心??(xin)臟??(zang)益??(yi)處??(chu)多??(duo)多??(duo)??。??菜??(cai)籽??(zi)油??(you)的??(de)煙??(yan)點(diǎn)??(dian)較??(jiao)高??(gao)??，適??(shi)合??(he)炒??(chao)菜??(cai)、烘??(hong)烤??(kao)??，不??(bu)過??(guo)??，有??(you)些?(xie)人?(ren)可??(ke)能??(neng)吃??(chi)不??(bu)慣??(guan)它??(ta)的??(de)味??(wei)道??(dao)??。　　食??(shi)用??(yong)油??(you)時(shí)??(shi)常??(chang)換??(huan)著?(zhe)吃??(chi)能??(neng)攝??(she)取??(qu)更??(geng)多??(duo)種??(zhong)類??(lei)的??(de)不??(bu)飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)??，更??(geng)健??(jian)康??(kang)??。??我??(wo)們??(men)平??(ping)時(shí)??(shi)用??(yong)的??(de)食??(shi)用??(yong)油??(you)可??(ke)分??(fen)為??(wei)植??(zhi)物??(wu)油??(you)和??(he)動(dòng)??(dong)物??(wu)油??(you)??，比?(bi)如??(ru)：。