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　　王??(wang)玉??(yu)建?(jian)議??(yi)??，年??(nian)輕?(qing)人??(ren)應??(ying)根?(gen)據??(ju)年??(nian)齡??(ling)、性??(xing)別??(bie)、活??(huo)動??(dong)量??(liang)等??(deng)因??(yin)素??(su)制??(zhi)定??(ding)個??(ge)性??(xing)化??(hua)飲??(yin)食??(shi)計??(ji)劃??(hua)??，確??(que)保??(bao)營??(ying)養(yǎng)??(yang)均??(jun)衡??(heng)；通??(tong)過??(guo)記?(ji)錄??(lu)飲??(yin)食?(shi)日??(ri)記??(ji)、設??(she)定??(ding)小??(xiao)目??(mu)標??(biao)等??(deng)方??(fang)式??(shi)??，逐??(zhu)步??(bu)改??(gai)變?(bian)不??(bu)良??(liang)飲??(yin)食??(shi)習??(xi)慣??(guan)；利??(li)用??(yong)健??(jian)康??(kang)APP、智??(zhi)能??(neng)手??(shou)環(huán)??(huan)等??(deng)工?(gong)具?(ju)??，實??(shi)時??(shi)監(jiān)??(jian)測??(ce)飲??(yin)食??(shi)、運??(yun)動??(dong)和??(he)體??(ti)重??(zhong)變??(bian)化??(hua)??。??(完??(wan))　　日??(ri)前??(qian)??，中??(zhong)國??(guo)國??(guo)家??(jia)衛(wèi)??(wei)生??(sheng)健??(jian)康??(kang)委??(wei)員?(yuan)會??(hui)會??(hui)同??(tong)多?(duo)部??(bu)門??(men)啟??(qi)動??(dong)“體?(ti)重??(zhong)管??(guan)理?(li)年??(nian)”活??(huo)動?(dong)??，減??(jian)肥??(fei)和??(he)健??(jian)康??(kang)生??(sheng)活??(huo)等??(deng)話??(hua)題??(ti)在??(zai)坊??(fang)間?(jian)引??(yin)起??(qi)熱??(re)議?(yi)??，由??(you)此??(ci)催?(cui)熱??(re)中??(zhong)醫(yī)??(yi)減??(jian)重??(zhong)、綠??(lv)色??(se)輕?(qing)飲?(yin)食??(shi)、“吃??(chi)動??(dong)平??(ping)衡??(heng)”等??(deng)理??(li)念??(nian)??。??。