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學(xué)習(xí)快評(píng)丨qibao666888　　研??(yan)究??(jiu)團(tuán)??(tuan)隊(duì)??(dui)對??(dui)健??(jian)康?(kang)衰?(shuai)老??(lao)的??(de)定??(ding)義??(yi)為??(wei)活??(huo)到??(dao)70歲??(sui)時(shí)??(shi)沒??(mei)有??(you)出??(chu)現(xiàn)??(xian)11種??(zhong)重??(zhong)大??(da)慢??(man)性??(xing)病??(bing)??，而??(er)且??(qie)認(rèn)??(ren)知??(zhi)功??(gong)能??(neng)、生??(sheng)理??(li)功??(gong)能??(neng)或??(huo)心??(xin)理??(li)健??(jian)康??(kang)沒?(mei)有??(you)受?(shou)損??(sun)??。??他?(ta)們??(men)發(fā)??(fa)現(xiàn)??(xian)??，更??(geng)好??(hao)地?(di)堅(jiān)??(jian)持?(chi)8種??(zhong)特?(te)定??(ding)飲??(yin)食??(shi)模??(mo)式??(shi)與??(yu)健??(jian)康?(kang)衰??(shuai)老??(lao)呈??(cheng)正??(zheng)相??(xiang)關(guān)??(guan)??，其??(qi)中??(zhong)效??(xiao)果??(guo)最??(zui)強(qiáng)??(qiang)的??(de)是??(shi)替??(ti)代??(dai)健??(jian)康??(kang)指??(zhi)數(shù)??(shu)飲??(yin)食??(shi)??，其??(qi)食?(shi)譜??(pu)包??(bao)括??(kuo)更?(geng)多??(duo)攝??(she)入??(ru)水??(shui)果??(guo)、蔬??(shu)菜??(cai)、全??(quan)谷??(gu)物??(wu)、不??(bu)飽??(bao)和??(he)脂??(zhi)肪??(fang)、堅(jiān)??(jian)果?(guo)、豆?(dou)類??(lei)和??(he)低??(di)脂?(zhi)乳??(ru)制??(zhi)品??(pin)??，這??(zhe)些??(xie)與??(yu)健??(jian)康??(kang)衰??(shuai)老??(lao)的??(de)改??(gai)善??(shan)相??(xiang)關(guān)??(guan)??。相??(xiang)比??(bi)之??(zhi)下??(xia)??，更??(geng)多?(duo)攝??(she)入??(ru)反?(fan)式??(shi)脂??(zhi)肪??(fang)、鈉??(na)、含??(han)糖??(tang)飲??(yin)料??(liao)、紅??(hong)肉?(rou)和??(he)/或??(huo)加??(jia)工??(gong)肉??(rou)類??(lei)與??(yu)實(shí)??(shi)現(xiàn)??(xian)健??(jian)康?(kang)衰??(shuai)老??(lao)的??(de)可??(ke)能??(neng)性??(xing)更?(geng)低?(di)相??(xiang)關(guān)??(guan)??。　　這??(zhe)一??(yi)研??(yan)究??(jiu)結(jié)??(jie)果??(guo)基??(ji)于??(yu)對??(dui)美??(mei)國??(guo)逾??(yu)10萬??(wan)人?(ren)的??(de)分??(fen)析??(xi)??，發(fā)??(fa)現(xiàn)??(xian)只??(zhi)有??(you)9.3%的??(de)人??(ren)實(shí)??(shi)現(xiàn)??(xian)了??(le)健??(jian)康??(kang)衰??(shuai)老??(lao)??。??其??(qi)中??(zhong)??，攝??(she)入??(ru)更??(geng)多??(duo)反??(fan)式??(shi)脂??(zhi)肪??(fang)、鈉??(na)、含??(han)糖??(tang)飲??(yin)料??(liao)、紅??(hong)肉??(rou)和?(he)/或??(huo)加??(jia)工??(gong)肉??(rou)類??(lei)與祝(yu)老??(lao)年??(nian)人??(ren)健??(jian)康??(kang)狀??(zhuang)況??(kuang)更??(geng)差?(cha)有??(you)相??(xiang)關(guān)?(guan)性?(xing)??。。