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學(xué)習快評丨qibao666888　　“放??(fang)棄??(qi)了??(le)零??(ling)食??(shi)這?(zhe)個??(ge)選??(xuan)項??(xiang)??，因??(yin)為?(wei)沒??(mei)有??(you)多??(duo)余??(yu)的??(de)熱??(re)量??(liang)分?(fen)給??(gei)它?(ta)了??(le)?。??”在??(zai)體??(ti)重??(zhong)本??(ben)就??(jiu)是??(shi)小??(xiao)重??(zhong)量??(liang)級??(ji)的??(de)翟??(zhai)婧??(jing)看??(kan)來??(lai)??，科??(ke)學(xué)??(xue)餐??(can)食?(shi)搭??(da)配??(pei)適??(shi)量??(liang)運??(yun)動??(dong)能??(neng)夠??(gou)快??(kuai)速??(su)看??(kan)到??(dao)瘦??(shou)身??(shen)成??(cheng)效??(xiao)?。約?(yue)一??(yi)個?(ge)星??(xing)期??(qi)的?(de)體??(ti)驗?(yan)中?(zhong)??，她??(ta)完??(wan)成??(cheng)了??(le)一??(yi)次??(ci)有??(you)氧??(yang)訓(xùn)??(xun)練??(lian)??，最??(zui)終??(zhong)成??(cheng)功??(gong)減?(jian)重??(zhong)3.5斤??(jin)?。　　“沒??(mei)把??(ba)控??(kong)住??(zhu)自??(zi)己??(ji)的??(de)嘴??(zui)??，嘴??(zui)饞??(chan)之??(zhi)后??(hou)沒??(mei)嚴??(yan)格??(ge)按??(an)照??(zhao)食??(shi)譜??(pu)來??(lai)做??(zuo)??。??”有??(you)網(wǎng)??(wang)友??(you)這??(zhe)樣??(yang)說?(shuo)道??(dao)??。在??(zai)他??(ta)眼??(yan)中??(zhong)??，不??(bu)同??(tong)人??(ren)群??(qun)日??(ri)常??(chang)運?(yun)動??(dong)量??(liang)不??(bu)同??(tong)導(dǎo)??(dao)致??(zhi)身?(shen)體??(ti)消??(xiao)耗?(hao)存??(cun)在??(zai)差??(cha)異?(yi)??，“食??(shi)譜??(pu)上??(shang)食??(shi)材??(cai)的??(de)份??(fen)量??(liang)很??(hen)精?(jing)細??(xi)化??(hua)??，但??(dan)后??(hou)期??(qi)每??(mei)個??(ge)人??(ren)實?(shi)際??(ji)情?(qing)況??(kuang)不??(bu)同??(tong)???！?。