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學(xué)習(xí)快評丨qibao666888　　二??(er)是??(shi)生??(sheng)活??(huo)自?(zi)律??(lv)??，打??(da)造??(zao)免??(mian)疫??(yi)“維??(wei)穩(wěn)??(wen)部??(bu)隊(duì)??(dui)”?。??規(guī)??(gui)律??(lv)作??(zuo)息??(xi)??，保??(bao)證??(zheng)7～8小??(xiao)時??(shi)睡??(shui)眠??(mian)??，熬??(ao)夜??(ye)會??(hui)抑??(yi)制??(zhi)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)活??(huo)性??(xing)；適??(shi)度??(du)運(yùn)??(yun)動??(dong)??，建??(jian)議??(yi)每??(mei)周??(zhou)3次??(ci)有??(you)氧??(yang)運(yùn)??(yun)動??(dong)(如??(ru)快??(kuai)走??(zou)、游??(you)泳?(yong))??，可??(ke)提??(ti)升??(sheng)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)巡??(xun)邏??(luo)效??(xiao)率??(lv)??，但??(dan)過?(guo)度??(du)運(yùn)??(yun)動??(dong)反??(fan)而??(er)消??(xiao)耗??(hao)免祝(mian)疫??(yi)力?(li)??！　?zhǔn)??(zhun)確?(que)來??(lai)說??(shuo)??，免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)需??(xu)要??(yao)的??(de)是??(shi)“精?(jing)準(zhǔn)??(zhun)調(diào)??(tiao)控??(kong)”??，而??(er)非??(fei)“盲??(mang)目??(mu)增?(zeng)強(qiáng)??(qiang)”??。??過??(guo)度??(du)激??(ji)活?(huo)的??(de)免??(mian)疫??(yi)反??(fan)應(yīng)??(ying)如?(ru)同??(tong)失??(shi)控??(kong)的??(de)軍??(jun)隊(duì)??(dui)??，不??(bu)僅??(jin)無??(wu)法??(fa)保??(bao)護(hù)??(hu)健??(jian)康??(kang)??，反??(fan)而??(er)會??(hui)引??(yin)發(fā)??(fa)內(nèi)??(nei)亂??(luan)??。。