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　　睡?(shui)眠??(mian)不??(bu)足??(zu)或??(huo)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)下??(xia)降??(jiang)?，會??(hui)導??(dao)致??(zhi)大??(da)腦??(nao)對?(dui)記??(ji)憶??(yi)、情??(qing)緒??(xu)、代??(dai)謝?(xie)廢??(fei)物?(wu)清??(qing)除?(chu)等??(deng)關??(guan)鍵??(jian)功??(gong)能?(neng)的??(de)調(diào)??(tiao)控??(kong)發(fā)??(fa)生??(sheng)紊??(wen)亂??(luan)?，進??(jin)而??(er)導??(dao)致??(zhi)人??(ren)們??(men)通??(tong)常??(chang)所??(suo)說祝(shuo)的??(de)“睡??(shui)不??(bu)好?(hao)會??(hui)變??(bian)笨??(ben)”?。??　　良??(liang)好??(hao)的??(de)睡??(shui)眠??(mian)對??(dui)身??(shen)心??(xin)健??(jian)康??(kang)至??(zhi)關??(guan)重?(zhong)要??(yao)??。??然??(ran)而??(er)??，日??(ri)常??(chang)生?(sheng)活??(huo)中??(zhong)不??(bu)少??(shao)人?(ren)存??(cun)在??(zai)睡?(shui)不?(bu)著??(zhe)、睡??(shui)不??(bu)醒??(xing)、睡??(shui)不秘(bu)好?(hao)等??(deng)睡?(shui)眠??(mian)困??(kun)擾??(rao)和??(he)睡??(shui)眠??(mian)障??(zhang)礙??(ai)??。。