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學(xué)習(xí)快評(píng)丨qibao666888　　黃?(huang)志??(zhi)力??(li)：熬??(ao)夜??(ye)之??(zhi)后?(hou)??，我??(wo)們??(men)建??(jian)議??(yi)的??(de)補(bǔ)??(bu)覺(jué)?(jiao)千??(qian)萬(wàn)??(wan)不??(bu)能??(neng)長(zhǎng)??(chang)時(shí)??(shi)間??(jian)補(bǔ)??(bu)覺(jué)??(jiao)??，也??(ye)就??(jiu)是??(shi)在??(zai)睡??(shui)眠??(mian)剝??(bo)奪??(duo)以??(yi)后??(hou)??，熬?(ao)夜??(ye)結(jié)??(jie)束??(shu)以??(yi)后??(hou)的??(de)兩??(liang)個(gè)??(ge)小??(xiao)時(shí)?(shi)之??(zhi)內(nèi)??(nei)??，可??(ke)以??(yi)適??(shi)當(dāng)??(dang)補(bǔ)??(bu)充??(chong)一??(yi)下?(xia)睡??(shui)眠??(mian)??，如??(ru)果??(guo)能??(neng)夠??(gou)醒??(xing)過(guò)??(guo)來(lái)??(lai)??，要??(yao)盡??(jin)快??(kuai)進(jìn)??(jin)入??(ru)工??(gong)作??(zuo)狀?(zhuang)態(tài)??(tai)?。??還??(hai)有??(you)一??(yi)個(gè)??(ge)補(bǔ)?(bu)覺(jué)?(jiao)的??(de)非??(fei)常??(chang)好??(hao)的??(de)點(diǎn)??(dian)??，就?(jiu)是??(shi)下??(xia)午?(wu)3時(shí)??(shi)之??(zhi)前??(qian)??，如??(ru)果??(guo)能??(neng)夠??(gou)補(bǔ)??(bu)睡??(shui)半??(ban)個(gè)??(ge)小??(xiao)時(shí)??(shi)??，或??(huo)者??(zhe)最??(zui)多??(duo)一??(yi)個(gè)??(ge)小??(xiao)時(shí)??(shi)??，這??(zhe)樣??(yang)白?(bai)天??(tian)有??(you)足??(zu)夠?(gou)的??(de)時(shí)??(shi)間??(jian)是??(shi)處??(chu)于?(yu)一??(yi)個(gè)??(ge)清??(qing)醒??(xing)的??(de)狀??(zhuang)態(tài)??(tai)??，在??(zai)晚?(wan)上??(shang)的??(de)時(shí)??(shi)候??(hou)就??(jiu)會(huì)??(hui)有?(you)一??(yi)個(gè)??(ge)良??(liang)好?(hao)的??(de)深??(shen)度??(du)好??(hao)睡??(shui)眠??(mian)??，第?(di)二?(er)天??(tian)的??(de)工??(gong)作?(zuo)狀??(zhuang)態(tài)??(tai)就??(jiu)會(huì)??(hui)很??(hen)好??(hao)?。　　4—11月??(yue)齡??(ling)嬰??(ying)兒??(er)12—16小??(xiao)時(shí)??(shi)。