麻豆花季忘忧草传媒

　　睡??(shui)眠??(mian)是?(shi)一??(yi)個??(ge)很??(hen)復?(fu)雜??(za)的??(de)生??(sheng)理??(li)過??(guo)程??(cheng)??，我??(wo)們??(men)每??(mei)天??(tian)都??(dou)要??(yao)經(jīng)??(jing)歷??(li)??，很??(hen)多??(duo)基??(ji)于??(yu)自??(zi)己??(ji)認??(ren)知??(zhi)和??(he)感??(gan)受??(shou)的??(de)睡??(shui)眠??(mian)經(jīng)??(jing)驗??(yan)有??(you)可??(ke)能??(neng)都??(dou)是??(shi)錯??(cuo)誤??(wu)的??(de)?。??　　臥??(wo)室??(shi)環(huán)?(huan)境??(jing)應(yīng)??(ying)安??(an)靜??(jing)舒??(shu)適??(shi)??，根?(gen)據(jù)??(ju)個??(ge)人??(ren)的??(de)習??(xi)慣??(guan)保??(bao)持?(chi)適??(shi)宜??(yi)的?(de)光??(guang)線??(xian)強??(qiang)度??(du)??，室??(shi)內(nèi)秘(nei)溫秘(wen)度??(du)在?(zai)20℃-24℃、空??(kong)氣??(qi)濕??(shi)度??(du)在??(zai)40%～60%為??(wei)宜??(yi)??，經(jīng)??(jing)常??(chang)開??(kai)窗??(chuang)通??(tong)風??(feng)??。??XKCOPTVSNGqibao666888　　shui ??(shui)mian ??(mian)shi ?(shi)yi ??(yi)ge ??(ge)hen ??(hen)fu ?(fu)za ??(za)de ??(de)sheng ??(sheng)li ??(li)guo ??(guo)cheng ??(cheng)??，wo ??(wo)men ??(men)mei ??(mei)tian ??(tian)dou ??(dou)yao ??(yao)jing ??(jing)li ??(li)??，hen ??(hen)duo ??(duo)ji ??(ji)yu ??(yu)zi ??(zi)ji ??(ji)ren ??(ren)zhi ??(zhi)he ??(he)gan ??(gan)shou ??(shou)de ??(de)shui ??(shui)mian ??(mian)jing ??(jing)yan ??(yan)you ??(you)ke ??(ke)neng ??(neng)dou ??(dou)shi ??(shi)cuo ??(cuo)wu ??(wu)de ??(de)?。??　　wo ??(wo)shi ??(shi)huan ?(huan)jing ??(jing)ying ??(ying)an ??(an)jing ??(jing)shu ??(shu)shi ??(shi)??，gen ?(gen)ju ??(ju)ge ??(ge)ren ??(ren)de ??(de)xi ??(xi)guan ??(guan)bao ??(bao)chi ?(chi)shi ??(shi)yi ??(yi)de ?(de)guang ??(guang)xian ??(xian)qiang ??(qiang)du ??(du)??，shi ??(shi)nei 秘(nei)wen 秘(wen)du ??(du)zai ?(zai)20℃-24℃、kong ??(kong)qi ??(qi)shi ??(shi)du ??(du)zai ??(zai)40%～60%wei ??(wei)yi ??(yi)??，jing ??(jing)chang ??(chang)kai ??(kai)chuang ??(chuang)tong ??(tong)feng ??(feng)??。??