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　　睡??(shui)不??(bu)好??(hao)或??(huo)睡秘(shui)不??(bu)夠??(gou)相??(xiang)當(dāng)??(dang)于?(yu)強??(qiang)行??(xing)讓??(rang)心?(xin)臟??(zang)“加??(jia)班??(ban)”??，還??(hai)易??(yi)患??(huan)心??(xin)血??(xue)管??(guan)病??(bing)??。??　　黃??(huang)志??(zhi)力??(li)：長??(chang)時??(shi)間??(jian)的??(de)睡??(shui)眠??(mian)??，可??(ke)能??(neng)自??(zi)我?(wo)感??(gan)覺??(jiao)比??(bi)較??(jiao)舒??(shu)服??(fu)??，但??(dan)是??(shi)帶??(dai)來??(lai)一??(yi)些??(xie)健??(jian)康??(kang)隱??(yin)患??(huan)??，甚??(shen)至??(zhi)包??(bao)括??(kuo)壽??(shou)命??(ming)縮?(suo)短??(duan)??，認(rèn)??(ren)知??(zhi)功??(gong)能??(neng)障??(zhang)礙??(ai)??，這??(zhe)是??(shi)一??(yi)個??(ge)最?(zui)大??(da)的??(de)誤??(wu)區(qū)??(qu)??。??。