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　　養(yǎng)??(yang)成??(cheng)規(guī)??(gui)律??(lv)的??(de)睡??(shui)眠??(mian)時(shí)??(shi)間??(jian)??，保??(bao)持??(chi)適?(shi)度??(du)的??(de)體?(ti)育??(yu)鍛??(duan)煉??(lian)??，避??(bi)免??(mian)久?(jiu)坐??(zuo)??，適??(shi)度??(du)曬??(shai)太??(tai)陽??(yang)??。??　　夜??(ye)間??(jian)輾??(zhan)轉(zhuǎn)??(zhuan)難??(nan)眠??(mian)??，白??(bai)天??(tian)昏??(hun)昏??(hun)欲??(yu)睡??(shui)??，面??(mian)對(duì)??(dui)這??(zhe)樣??(yang)的?(de)情??(qing)況??(kuang)??，有??(you)些??(xie)人??(ren)認(rèn)??(ren)為??(wei)??，晚??(wan)上??(shang)睡?(shui)不??(bu)著??(zhe)就??(jiu)吃??(chi)點(diǎn)??(dian)安??(an)眠??(mian)藥??(yao)吧??(ba)??。??對(duì)??(dui)此??(ci)??，專??(zhuan)家??(jia)表??(biao)示??(shi)??，不??(bu)可??(ke)盲??(mang)目??(mu)使??(shi)用??(yong)安??(an)眠??(mian)藥??(yao)??。那??(na)么??(me)常??(chang)見??(jian)的??(de)安??(an)眠?(mian)藥??(yao)有??(you)哪??(na)些??(xie)？??吃?(chi)安??(an)眠??(mian)藥??(yao)應(yīng)??(ying)該??(gai)注??(zhu)意??(yi)哪??(na)些??(xie)問??(wen)題??(ti)呢??(ne)？BKPXYIVKDBqibao666888　　yang ??(yang)cheng ??(cheng)gui ??(gui)lv ??(lv)de ??(de)shui ??(shui)mian ??(mian)shi ??(shi)jian ??(jian)??，bao ??(bao)chi ??(chi)shi ?(shi)du ??(du)de ??(de)ti ?(ti)yu ??(yu)duan ??(duan)lian ??(lian)??，bi ??(bi)mian ??(mian)jiu ?(jiu)zuo ??(zuo)??，shi ??(shi)du ??(du)shai ??(shai)tai ??(tai)yang ??(yang)??。??　　ye ??(ye)jian ??(jian)zhan ??(zhan)zhuan ??(zhuan)nan ??(nan)mian ??(mian)??，bai ??(bai)tian ??(tian)hun ??(hun)hun ??(hun)yu ??(yu)shui ??(shui)??，mian ??(mian)dui ??(dui)zhe ??(zhe)yang ??(yang)de ?(de)qing ??(qing)kuang ??(kuang)??，you ??(you)xie ??(xie)ren ??(ren)ren ??(ren)wei ??(wei)??，wan ??(wan)shang ??(shang)shui ?(shui)bu ??(bu)zhe ??(zhe)jiu ??(jiu)chi ??(chi)dian ??(dian)an ??(an)mian ??(mian)yao ??(yao)ba ??(ba)??。??dui ??(dui)ci ??(ci)??，zhuan ??(zhuan)jia ??(jia)biao ??(biao)shi ??(shi)??，bu ??(bu)ke ??(ke)mang ??(mang)mu ??(mu)shi ??(shi)yong ??(yong)an ??(an)mian ??(mian)yao ??(yao)??。na ??(na)me ??(me)chang ??(chang)jian ??(jian)de ??(de)an ??(an)mian ?(mian)yao ??(yao)you ??(you)na ??(na)xie ??(xie)？??chi ?(chi)an ??(an)mian ??(mian)yao ??(yao)ying ??(ying)gai ??(gai)zhu ??(zhu)yi ??(yi)na ??(na)xie ??(xie)wen ??(wen)ti ??(ti)ne ??(ne)？