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學(xué)習(xí)快評(píng)丨qibao666888　　他??(ta)舉?(ju)例??(li)稱??(cheng)??，想??(xiang)要??(yao)瘦??(shou)腰??(yao)??，不??(bu)能??(neng)夠??(gou)只??(zhi)依??(yi)賴?(lai)于??(yu)局??(ju)部??(bu)的??(de)鍛??(duan)煉??(lian)??，而??(er)是??(shi)要?(yao)通??(tong)過(guò)??(guo)全??(quan)身?(shen)減??(jian)脂??(zhi)的??(de)方??(fang)法??(fa)??，通??(tong)過(guò)?(guo)合??(he)理??(li)的??(de)飲??(yin)食??(shi)和??(he)合??(he)理??(li)的??(de)運(yùn)??(yun)動(dòng)??(dong)減??(jian)少?(shao)整??(zheng)體??(ti)的??(de)脂?(zhi)肪??(fang)含??(han)量??(liang)??，進(jìn)??(jin)而??(er)達(dá)??(da)到??(dao)瘦??(shou)腰??(yao)的??(de)目??(mu)的??(de)??。??　　中??(zhong)日??(ri)友??(you)好??(hao)醫(yī)?(yi)院??(yuan)營(yíng)??(ying)養(yǎng)??(yang)科??(ke)主??(zhu)治??(zhi)醫(yī)??(yi)師??(shi)于?(yu)永??(yong)超??(chao)表??(biao)示??(shi)??，有??(you)些??(xie)人??(ren)反??(fan)復(fù)??(fu)多??(duo)次??(ci)節(jié)?(jie)食??(shi)??，沒(méi)??(mei)太??(tai)有??(you)機(jī)??(ji)會(huì)??(hui)去??(qu)增?(zeng)加??(jia)自??(zi)己??(ji)的??(de)運(yùn)?(yun)動(dòng)??(dong)量??(liang)??，覺(jué)??(jiao)得??(de)“邁??(mai)開??(kai)腿??(tui)”累?(lei)??，還??(hai)不??(bu)如??(ru)嚴(yán)??(yan)格?(ge)地??(di)只??(zhi)喝??(he)水?(shui)、只??(zhi)喝??(he)菜??(cai)汁?(zhi)??，晚?(wan)上??(shang)只??(zhi)吃??(chi)一??(yi)頓??(dun)飯??(fan)??。??實(shí)??(shi)際??(ji)上??(shang)??，這??(zhe)樣??(yang)會(huì)??(hui)導(dǎo)??(dao)致??(zhi)其??(qi)基??(ji)礎(chǔ)??(chu)代??(dai)謝??(xie)率??(lv)低?(di)??，就??(jiu)是??(shi)俗??(su)稱??(cheng)“躺??(tang)著??(zhe)都??(dou)能??(neng)瘦??(shou)”的??(de)那??(na)個(gè)??(ge)參??(can)數(shù)??(shu)低??(di)了??(le)??。。