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原標(biāo)題：日本熟妇人妻xxxxx

　　馬??(ma)湘??(xiang)雲(yún)??(雲(yún))：睡??(shui)眠??(mian)的??(de)認?(ren)知??(zhi)行??(xing)為??(wei)療??(liao)法??(fa)(CBT-I)是??(shi)失??(shi)眠??(mian)癥??(zheng)治??(zhi)療??(liao)的?(de)一?(yi)線??(xian)手??(shou)段??(duan)??，其??(qi)核??(he)心??(xin)在??(zai)于??(yu)糾??(jiu)正??(zheng)患??(huan)者??(zhe)不??(bu)良??(liang)睡??(shui)眠秘(mian)認??(ren)知?(zhi)和??(he)行??(xing)為??(wei)習(xí)??(xi)慣??(guan)??，達??(da)到??(dao)長??(chang)期??(qi)改??(gai)善??(shan)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)的?(de)目??(mu)的??(de)??。??　　更?(geng)年?(nian)期??(qi)女??(nv)性??(xing)??，由?(you)于??(yu)體??(ti)內(nèi)??(nei)激??(ji)素?(su)水??(shui)平??(ping)發(fā)??(fa)生??(sheng)變?(bian)化??(hua)??，常??(chang)常??(chang)出??(chu)現(xiàn)??(xian)睡??(shui)眠??(mian)困??(kun)擾??(rao)??，表??(biao)現(xiàn)??(xian)為?(wei)晚?(wan)上??(shang)盜??(dao)汗?(han)、心??(xin)煩??(fan)易??(yi)醒??(xing)?。??可??(ke)以??(yi)在??(zai)醫(yī)??(yi)生??(sheng)指??(zhi)導(dǎo)??(dao)下??(xia)??，嘗??(chang)試??(shi)短??(duan)期??(qi)補??(bu)充??(chong)雌??(ci)激??(ji)素??(su)或??(huo)雌??(ci)孕??(yun)激??(ji)素??(su)聯(lián)??(lian)合??(he)治??(zhi)療??(liao)?。輕??(qing)癥??(zheng)可??(ke)嘗祝(chang)試??(shi)食??(shi)物??(wu)補??(bu)充??(chong)??，如??(ru)豆??(dou)制?(zhi)品??(pin)、亞??(ya)麻??(ma)籽??(zi)等??(deng)??，緩??(huan)解?(jie)部??(bu)分??(fen)癥??(zheng)狀??(zhuang)?。。