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學(xué)習(xí)快評丨qibao666888　　睡??(shui)眠??(mian)是??(shi)一??(yi)個(gè)??(ge)很??(hen)復(fù)??(fu)雜??(za)的??(de)生??(sheng)理??(li)過?(guo)程??(cheng)??，我??(wo)們??(men)每??(mei)天?(tian)都?(dou)要??(yao)經(jīng)?(jing)歷?(li)??，很?(hen)多??(duo)基??(ji)于??(yu)自??(zi)己??(ji)認(rèn)?(ren)知??(zhi)和??(he)感??(gan)受??(shou)的??(de)睡??(shui)眠?(mian)經(jīng)??(jing)驗(yàn)??(yan)有??(you)可??(ke)能??(neng)都??(dou)是??(shi)錯(cuò)??(cuo)誤??(wu)的??(de)??。??　　晚??(wan)上??(shang)睡??(shui)得??(de)香??(xiang)??，這??(zhe)樣?(yang)的??(de)睡??(shui)眠??(mian)是??(shi)不??(bu)是??(shi)健??(jian)康?(kang)的??(de)睡??(shui)眠??(mian)呢??(ne)？??全??(quan)國??(guo)愛??(ai)衛(wèi)??(wei)辦??(ban)近??(jin)日??(ri)發(fā)??(fa)布??(bu)了??(le)“睡?(shui)眠??(mian)健??(jian)康??(kang)核??(he)心??(xin)信??(xin)息??(xi)”??，其??(qi)中??(zhong)對??(dui)健??(jian)康?(kang)睡??(shui)眠??(mian)的??(de)界??(jie)定??(ding)有??(you)四??(si)個(gè)??(ge)維??(wei)度?(du)：時(shí)??(shi)間??(jian)長??(chang)度??(du)、睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)、入??(ru)睡??(shui)時(shí)??(shi)間??(jian)以??(yi)及?(ji)規(guī)??(gui)律??(lv)的??(de)作??(zuo)息?(xi)??。??。