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學(xué)習(xí)快評丨qibao666888　　玉??(yu)米??(mi)油??(you)中??(zhong)含??(han)有??(you)大??(da)量??(liang)飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)和?(he)ω-6脂??(zhi)肪??(fang)酸??(suan)??，既??(ji)含??(han)有??(you)“好?(hao)脂??(zhi)肪??(fang)酸??(suan)”也??(ye)含??(han)有??(you)“壞??(huai)脂??(zhi)肪??(fang)酸??(suan)”??，還??(hai)含??(han)有??(you)豐??(feng)富??(fu)的??(de)植??(zhi)物??(wu)甾??(zai)醇??(chun)和??(he)維??(wei)生??(sheng)素??(su)E??。??玉??(yu)米??(mi)油??(you)具??(ju)有??(you)很??(hen)高??(gao)的??(de)煙??(yan)點(diǎn)??(dian)(232℃)??，適??(shi)合??(he)煎??(jian)炸??(zha)??，許??(xu)多??(duo)快??(kuai)餐??(can)連?(lian)鎖?(suo)店??(dian)用??(yong)玉??(yu)米??(mi)油??(you)來??(lai)炸??(zha)薯??(shu)條??(tiao)???！　〔??(cai)籽??(zi)油??(you)富??(fu)含??(han)ω-3脂?(zhi)肪??(fang)酸??(suan)和??(he)ω-6脂??(zhi)肪??(fang)酸??(suan)??，對??(dui)大??(da)腦??(nao)和??(he)心??(xin)臟?(zang)益??(yi)處??(chu)多??(duo)多??(duo)??。??菜??(cai)籽??(zi)油??(you)的??(de)煙??(yan)點(diǎn)??(dian)較??(jiao)高??(gao)??，適??(shi)合??(he)炒??(chao)菜??(cai)、烘??(hong)烤??(kao)??，不??(bu)過??(guo)??，有??(you)些??(xie)人??(ren)可??(ke)能??(neng)吃??(chi)不??(bu)慣??(guan)它??(ta)的??(de)味??(wei)道??(dao)??。。