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　　二??(er)是?(shi)生??(sheng)活??(huo)自?(zi)律??(lv)??，打??(da)造??(zao)免??(mian)疫??(yi)“維?(wei)穩(wěn)??(wen)部?(bu)隊(duì)??(dui)”??。??規(guī)??(gui)律??(lv)作??(zuo)息??(xi)??，保??(bao)證??(zheng)7～8小??(xiao)時(shí)??(shi)睡??(shui)眠??(mian)??，熬??(ao)夜??(ye)會(huì)?(hui)抑??(yi)制??(zhi)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)活??(huo)性??(xing)；適??(shi)度??(du)運(yùn)??(yun)動(dòng)??(dong)??，建??(jian)議??(yi)每??(mei)周??(zhou)3次??(ci)有??(you)氧??(yang)運(yùn)??(yun)動(dòng)??(dong)(如??(ru)快??(kuai)走??(zou)、游??(you)泳??(yong))??，可??(ke)提??(ti)升??(sheng)免??(mian)疫?(yi)細(xì)?(xi)胞??(bao)巡??(xun)邏??(luo)效??(xiao)率??(lv)??，但??(dan)過??(guo)度??(du)運(yùn)??(yun)動(dòng)?(dong)反??(fan)而??(er)消??(xiao)耗??(hao)免??(mian)疫??(yi)力??(li)???！　∠??(xiang)要??(yao)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)穩(wěn)??(wen)定??(ding)運(yùn)??(yun)行??(xing)??，總??(zong)的??(de)來??(lai)說??(shuo)??，需??(xu)從??(cong)日??(ri)常??(chang)防?(fang)護(hù)??(hu)、生??(sheng)活??(huo)習(xí)??(xi)慣??(guan)到?(dao)健??(jian)康??(kang)監(jiān)??(jian)測(cè)??(ce)全??(quan)面?(mian)入??(ru)手??(shou)??。??HHXAYJTVHSqibao666888　　er ??(er)shi ?(shi)sheng ??(sheng)huo ??(huo)zi ?(zi)lv ??(lv)??，da ??(da)zao ??(zao)mian ??(mian)yi ??(yi)“wei ?(wei)wen ??(wen)bu ?(bu)dui ??(dui)”??。??gui ??(gui)lv ??(lv)zuo ??(zuo)xi ??(xi)??，bao ??(bao)zheng ??(zheng)7～8xiao ??(xiao)shi ??(shi)shui ??(shui)mian ??(mian)??，ao ??(ao)ye ??(ye)hui ?(hui)yi ??(yi)zhi ??(zhi)mian ??(mian)yi ??(yi)xi ??(xi)bao ??(bao)huo ??(huo)xing ??(xing)；shi ??(shi)du ??(du)yun ??(yun)dong ??(dong)??，jian ??(jian)yi ??(yi)mei ??(mei)zhou ??(zhou)3ci ??(ci)you ??(you)yang ??(yang)yun ??(yun)dong ??(dong)(ru ??(ru)kuai ??(kuai)zou ??(zou)、you ??(you)yong ??(yong))??，ke ??(ke)ti ??(ti)sheng ??(sheng)mian ??(mian)yi ?(yi)xi ?(xi)bao ??(bao)xun ??(xun)luo ??(luo)xiao ??(xiao)lv ??(lv)??，dan ??(dan)guo ??(guo)du ??(du)yun ??(yun)dong ?(dong)fan ??(fan)er ??(er)xiao ??(xiao)hao ??(hao)mian ??(mian)yi ??(yi)li ??(li)???！　iang ??(xiang)yao ??(yao)mian ??(mian)yi ??(yi)xi ??(xi)tong ??(tong)wen ??(wen)ding ??(ding)yun ??(yun)xing ??(xing)??，zong ??(zong)de ??(de)lai ??(lai)shuo ??(shuo)??，xu ??(xu)cong ??(cong)ri ??(ri)chang ??(chang)fang ?(fang)hu ??(hu)、sheng ??(sheng)huo ??(huo)xi ??(xi)guan ??(guan)dao ?(dao)jian ??(jian)kang ??(kang)jian ??(jian)ce ??(ce)quan ??(quan)mian ?(mian)ru ??(ru)shou ??(shou)??。??