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學(xué)習(xí)快評(píng)丨qibao666888　　兒??(er)童??(tong)至??(zhi)青?(qing)少?(shao)年??(nian)期??(qi)(4～18歲??(sui))??，隨??(sui)著??(zhe)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)逐?(zhu)漸??(jian)成??(cheng)熟??(shu)??，適?(shi)應(yīng)??(ying)性??(xing)免?(mian)疫??(yi)(T細(xì)??(xi)胞?(bao)、B細(xì)??(xi)胞??(bao))開(kāi)??(kai)始??(shi)發(fā)??(fa)揮??(hui)主?(zhu)力??(li)作??(zuo)用??(yong)??，能??(neng)針??(zhen)對(duì)??(dui)病??(bing)原??(yuan)體??(ti)產(chǎn)??(chan)生??(sheng)特??(te)異?(yi)性??(xing)抗??(kang)體??(ti)??。??但?(dan)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)也??(ye)可??(ke)能??(neng)因??(yin)“經(jīng)??(jing)驗(yàn)??(yan)不??(bu)足??(zu)”而??(er)反??(fan)應(yīng)??(ying)過(guò)?(guo)度??(du)??，如??(ru)對(duì)?(dui)花??(hua)粉??(fen)、食??(shi)物??(wu)等??(deng)無(wú)??(wu)害?(hai)物??(wu)質(zhì)??(zhi)過(guò)??(guo)度??(du)反??(fan)應(yīng)??(ying)??，引?(yin)發(fā)??(fa)哮??(xiao)喘??(chuan)、濕??(shi)疹??(zhen)；如?(ru)接??(jie)觸??(chu)外??(wai)界??(jie)增??(zeng)多??(duo)??，易??(yi)感?(gan)染??(ran)手??(shou)足??(zu)口??(kou)病?(bing)、水??(shui)痘??(dou)等??(deng)傳??(chuan)染??(ran)病??(bing)???！　《??(er)是??(shi)生??(sheng)活??(huo)自??(zi)律??(lv)??，打??(da)造??(zao)免??(mian)疫??(yi)“維??(wei)穩(wěn)?(wen)部??(bu)隊(duì)??(dui)”??。??規(guī)??(gui)律??(lv)作?(zuo)息??(xi)??，保??(bao)證??(zheng)7～8小??(xiao)時(shí)??(shi)睡?(shui)眠??(mian)??，熬??(ao)夜??(ye)會(huì)??(hui)抑??(yi)制??(zhi)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)活??(huo)性?(xing)；適??(shi)度?(du)運(yùn)??(yun)動(dòng)??(dong)??，建?(jian)議??(yi)每??(mei)周?(zhou)3次??(ci)有??(you)氧??(yang)運(yùn)??(yun)動(dòng)??(dong)(如??(ru)快??(kuai)走??(zou)、游??(you)泳??(yong))??，可??(ke)提??(ti)升??(sheng)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)巡??(xun)邏?(luo)效??(xiao)率??(lv)??，但??(dan)過(guò)?(guo)度??(du)運(yùn)??(yun)動(dòng)??(dong)反??(fan)而??(er)消??(xiao)耗??(hao)免??(mian)疫?(yi)力??(li)??。。