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原標(biāo)題：蒋舒含校花的yin荡大学生活

　　每??(mei)位??(wei)患??(huan)者??(zhe)的??(de)情??(qing)況??(kuang)不??(bu)同??(tong)?，建??(jian)議??(yi)在??(zai)改??(gai)善??(shan)生??(sheng)活??(huo)習(xí)??(xi)慣??(guan)的??(de)同??(tong)時(shí)??(shi)?，尋??(xun)求??(qiu)專??(zhuan)業(yè)??(ye)醫(yī)??(yi)生?(sheng)的??(de)綜??(zong)合??(he)評??(ping)估??(gu)?，制??(zhi)定?(ding)個(gè)??(ge)性??(xing)化??(hua)治??(zhi)療??(liao)方??(fang)案??(an)?，以??(yi)達(dá)??(da)到??(dao)長?(chang)期??(qi)穩(wěn)?(wen)定??(ding)的??(de)治?(zhi)療??(liao)效??(xiao)果??(guo)??。??　　從??(cong)環(huán)??(huan)境??(jing)與??(yu)行??(xing)為??(wei)因??(yin)素??(su)看??(kan)??，作?(zuo)息??(xi)不??(bu)規(guī)??(gui)律??(lv)、睡??(shui)前??(qian)過??(guo)度??(du)使?(shi)用??(yong)電??(dian)子??(zi)產(chǎn)??(chan)品??(pin)等??(deng)??，會??(hui)抑??(yi)制??(zhi)褪??(tui)黑??(hei)素?(su)分?(fen)泌??(mi)??，導(dǎo)??(dao)致?(zhi)入?(ru)睡??(shui)時(shí)??(shi)間??(jian)延??(yan)遲??(chi)??。??臥??(wo)室?(shi)環(huán)??(huan)境??(jing)??，如?(ru)噪??(zao)音??(yin)、溫??(wen)度??(du)、床??(chuang)墊??(dian)舒??(shu)適?(shi)度?(du)??，也??(ye)會??(hui)影??(ying)響??(xiang)入??(ru)睡??(shui)速??(su)度??(du)以??(yi)及??(ji)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)??。。