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　　二??(er)是??(shi)生??(sheng)活??(huo)自??(zi)律??(lv)??，打??(da)造??(zao)免??(mian)疫??(yi)“維??(wei)穩(wěn)??(wen)部??(bu)隊(duì)??(dui)”??。??規(guī)??(gui)律??(lv)作??(zuo)息??(xi)??，保??(bao)證??(zheng)7～8小??(xiao)時(shí)??(shi)睡?(shui)眠??(mian)??，熬??(ao)夜??(ye)會(huì)??(hui)抑??(yi)制?(zhi)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)活??(huo)性??(xing)；適??(shi)度??(du)運(yùn)??(yun)動(dòng)??(dong)??，建??(jian)議??(yi)每??(mei)周??(zhou)3次??(ci)有??(you)氧??(yang)運(yùn)??(yun)動(dòng)??(dong)(如??(ru)快??(kuai)走??(zou)、游??(you)泳??(yong))??，可??(ke)提??(ti)升??(sheng)免??(mian)疫?(yi)細(xì)??(xi)胞??(bao)巡??(xun)邏??(luo)效??(xiao)率??(lv)??，但??(dan)過(guò)??(guo)度??(du)運(yùn)??(yun)動(dòng)??(dong)反??(fan)而??(er)消?(xiao)耗??(hao)免??(mian)疫?(yi)力??(li)???！　∪?(san)是??(shi)定??(ding)期??(qi)監(jiān)??(jian)測(cè)??(ce)?，早??(zao)發(fā)??(fa)現(xiàn)??(xian)、早??(zao)干?(gan)預(yù)??(yu)??。?建??(jian)議??(yi)40歲??(sui)以??(yi)上??(shang)的??(de)人??(ren)每??(mei)年??(nian)體??(ti)檢??(jian)?，篩?(shai)查??(zha)自??(zi)身??(shen)抗?(kang)體??(ti)?，關(guān)??(guan)注?(zhu)相??(xiang)關(guān)??(guan)指??(zhi)標(biāo)??(biao)的??(de)變??(bian)化??(hua)幅??(fu)度??(du)??。慢??(man)性??(xing)病??(bing)患??(huan)者??(zhe)如??(ru)糖??(tang)尿??(niao)病??(bing)、肥??(fei)胖??(pang)人??(ren)群?(qun)?，需??(xu)定??(ding)期??(qi)監(jiān)??(jian)測(cè)??(ce)血??(xue)糖?(tang)、血??(xue)脂??(zhi)?，控??(kong)制??(zhi)慢??(man)性??(xing)炎??(yan)癥??(zheng)對(duì)??(dui)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)的??(de)侵??(qin)蝕??(shi)??。。