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學(xué)習(xí)快評(píng)丨qibao666888　　中??(zhong)日?(ri)友??(you)好??(hao)醫(yī)??(yi)院??(yuan)體??(ti)檢??(jian)中??(zhong)心??(xin)主??(zhu)任??(ren)馬??(ma)驍?(xiao)表??(biao)示??(shi)??，減??(jian)重??(zhong)本??(ben)身??(shen)沒(méi)??(mei)有??(you)捷??(jie)徑??(jing)??。??肥??(fei)胖??(pang)與??(yu)不??(bu)良??(liang)生??(sheng)活??(huo)方??(fang)式??(shi)密??(mi)切??(qie)相??(xiang)關(guān)??(guan)??，要??(yao)想??(xiang)有??(you)效??(xiao)控??(kong)制??(zhi)體??(ti)重??(zhong)??，一?(yi)定??(ding)從??(cong)調(diào)??(tiao)整??(zheng)生?(sheng)活??(huo)方??(fang)式??(shi)做??(zuo)起??(qi)??。建??(jian)議??(yi)掌??(zhang)握?(wo)合??(he)理??(li)的??(de)吃??(chi)、動(dòng)??(dong)??，包??(bao)括??(kuo)睡??(shui)眠??(mian)和??(he)心??(xin)理??(li)調(diào)??(tiao)整??(zheng)的??(de)科??(ke)學(xué)??(xue)的??(de)辦??(ban)法??(fa)??。　　他??(ta)舉??(ju)例??(li)稱??(cheng)??，想??(xiang)要??(yao)瘦??(shou)腰??(yao)??，不??(bu)能??(neng)夠??(gou)只??(zhi)依??(yi)賴??(lai)于??(yu)局??(ju)部??(bu)的??(de)鍛??(duan)煉??(lian)??，而??(er)是??(shi)要??(yao)通??(tong)過(guò)??(guo)全??(quan)身??(shen)減??(jian)脂??(zhi)的??(de)方??(fang)法??(fa)??，通??(tong)過(guò)??(guo)合??(he)理??(li)的??(de)飲??(yin)食??(shi)和??(he)合??(he)理??(li)的??(de)運(yùn)??(yun)動(dòng)??(dong)減??(jian)少??(shao)整??(zheng)體??(ti)的??(de)脂??(zhi)肪??(fang)含??(han)量??(liang)??，進(jìn)?(jin)而??(er)達(dá)??(da)到??(dao)瘦??(shou)腰?(yao)的??(de)目??(mu)的??(de)??。??。