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　　如??(ru)果??(guo)1個?(ge)月??(yue)內(nèi)??(nei)每??(mei)周??(zhou)出??(chu)現(xiàn)??(xian)3次??(ci)以??(yi)上??(shang)睡??(shui)眠??(mian)問??(wen)題??(ti)?，包??(bao)括?(kuo)入??(ru)睡??(shui)時??(shi)間??(jian)超??(chao)過??(guo)半??(ban)小??(xiao)時??(shi)、夜??(ye)間??(jian)醒??(xing)來??(lai)2次??(ci)以??(yi)上??(shang)且??(qie)難??(nan)再??(zai)入??(ru)睡??(shui)、早??(zao)上?(shang)比??(bi)平?(ping)時??(shi)提??(ti)前?(qian)醒??(xing)來?(lai)半??(ban)小??(xiao)時??(shi)以??(yi)上??(shang)?，或??(huo)眠??(mian)淺??(qian)多??(duo)夢??(meng)?，同??(tong)時??(shi)伴??(ban)有??(you)明??(ming)顯??(xian)的??(de)疲?(pi)勞??(lao)感??(gan)、工?(gong)作??(zuo)效??(xiao)率??(lv)下??(xia)降??(jiang)、情??(qing)緒??(xu)煩??(fan)躁??(zao)等??(deng)癥??(zheng)狀??(zhuang)?，就??(jiu)需??(xu)要?(yao)到??(dao)專?(zhuan)業(yè)??(ye)睡??(shui)眠??(mian)門??(men)診??(zhen)就??(jiu)診??(zhen)??。??　　良??(liang)好??(hao)的??(de)睡??(shui)眠??(mian)對??(dui)身??(shen)心??(xin)健??(jian)康??(kang)至??(zhi)關(guān)??(guan)重??(zhong)要??(yao)??。??然??(ran)而??(er)??，日??(ri)常??(chang)生??(sheng)活??(huo)中?(zhong)不??(bu)少??(shao)人??(ren)存??(cun)在??(zai)睡??(shui)不??(bu)著??(zhe)、睡??(shui)不??(bu)醒??(xing)、睡?(shui)不??(bu)好??(hao)等??(deng)睡??(shui)眠??(mian)困??(kun)擾??(rao)和??(he)睡??(shui)眠?(mian)障??(zhang)礙?(ai)??。。